In search of a fast and straightforward dinner concept that’s prepared in 20 minutes? This recipe is a should strive!
You gained’t consider how extremely tender and juicy air fryer hen breasts are with minimal prep and only a handful of seasonings
This recipe is ideal for busy weeknights because of the magic of an air fryer.
Hen Breasts in 20 Minutes
- This air fryer hen breast recipe wants only a couple of minutes of prep.
- It takes solely a handful of substances. Use the seasonings under, your favourite hen seasoning, or actually any seasoning combine.
- The outcomes are extremely juicy each single time. Arms down one in every of our favourite 20-minute meals.
- It’s nice to make forward for meal prep.
Hen Breasts can vary in dimension from 5oz to 10oz. This recipe is for boneless skinless hen breasts sized 6-7oz. (We use this recipe for air fryer chicken thighs). 4 6oz hen breasts will weigh about 1 1/2 lbs.
Seasonings are easy. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s wanted.
For lean meats like pork chops, a brine is nice, but it surely’s not vital for hen breasts within the air fryer. You possibly can nonetheless make them additional juicy so long as you don’t overcook them.
Marinating can be non-obligatory, however when you use a chicken marinade, be sure that to take away any extra to assist the hen get crispy on the surface whereas nonetheless being juicy on the within.
How you can Air Fry Hen Breasts
- Rub hen breasts with a bit of olive oil and seasoning (per the recipe under).
- Place within the air fryer basket guaranteeing there’s house round every hen breast.
- Prepare dinner for 16-19 minutes flipping after 10 minutes.
Relaxation a couple of minutes earlier than slicing.
Serve air fryer hen breasts on their very own or slice them for salads, pasta, or to meal prep.
How Lengthy to Prepare dinner Hen Breasts in an Air Fryer
Be aware: that is for 6-7 ozchicken breasts. Hen breasts can vary in dimension from 5oz to 10oz. Alter cook dinner time as wanted.
- Prepare dinner hen breasts for about 10 minutes.
- Flip them over and cook dinner for one more 6-9 minutes.
- Use an instant-read thermometer to make sure the inner temperature of the hen reaches 165°F.
NOTE: Make sure to test the temperature of the hen a couple of minutes early to make sure it doesn’t overcook. Home equipment can fluctuate.
Ideas for Success
- A couple of swipes of BBQ sauce will add a fantastic taste and sticky exterior.
- Examine for doneness a couple of minutes earlier than cooking ought to be performed by inserting a meat thermometer within the thickest half. Hen ought to attain 165°F.
- Let the hen breasts relaxation for five minutes earlier than serving.
- When seasoning hen breasts, pat the seasoning into it throughout, firmly coating the hen with the seasonings.
- Don’t overcook.
Did you make these Air Fryer Hen Breasts? Make sure to go away a score and a remark under!
Air Fryer Hen Breasts
Air Fryer Hen Breasts are completely seasoned, tender & juicy!
Seasoning Combine (or use your favourite seasoning mix)
Preheat the air fryer to 370°F.
In a small bowl, mix the seasoning combine.
Dab the hen dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your personal most popular mix.
Place the hen breasts within the air fryer, guaranteeing that they do not overlap.
Prepare dinner the hen for 10 minutes. Flip the hen over and cook dinner for an extra 6-9 minutes or till the inner temperature of the hen reaches 165°F. Be certain to not overcook.
As soon as the hen is absolutely cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.
Prepare dinner time can fluctuate barely based mostly on the dimensions/form of hen, the cooking instances are for 6-7 ozchicken breasts. Hen breasts can vary in dimension from 5oz to 10oz and home equipment can fluctuate. Alter cook dinner time as wanted.
Different seasoning choices embrace garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your hen breasts slot in your basket with out overlapping, you need to use 4 hen breasts. In the event that they’re additional massive, cook dinner them in batches or simply use 3 hen breasts (seasoning will stay the identical). Bigger hen breasts will want an additional minute or two of cooking time.
Energy: 174 | Carbohydrates: 1g | Protein: 24g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 72mg | Sodium: 132mg | Potassium: 418mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
Vitamin info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
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