This Italian Peperonata is a basic Calabrian recipe that blends collectively the wealthy flavors of candy peppers, onion, and garlic. Cooked all the way down to carry out the sweetness this medley of greens transforms right into a scrumptious and versatile dish that may carry an genuine taste to your dinner desk.
Made with easy components, this wealthy and flavorful peperonata dish is certain to change into a favourite in your house.

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❤️ Why you will love this recipe
- It may be served in many alternative methods; with heat bread, on a mattress of creamy polenta, with hen breast, and even simply scooped up with a spoon.
- You solely want just a few components and a few like to make this basic dish.
- Peperonata is an effective way to make use of up any candy peppers you might have readily available; whether or not it is inexperienced bell peppers, orange peppers, crimson peppers, or yellow bell peppers.
One factor I like about this dish is it does not take a variety of effort. And, it is such a flexible recipe. You may serve it with so many alternative choices, your entire household will love this recipe.
🛒 Components
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Observe: The total checklist of this recipe components with their quantities and choices are within the recipe card beneath.
- extra-virgin olive oil
- garlic cloves
- crimson onions
- candy bell peppers
- passata pureed tomatoes
- basil or oregano
- crimson pepper flakes
- Kosher salt
- white wine vinegar or crimson wine vinegar
🗒 Directions
Observe: That is an outline of the directions. The total directions are within the recipe card beneath.

- In a big pot warmth the olive oil over medium warmth till the oil is scorching.
- Add garlic and prepare dinner, stirring, till simply beginning to flip golden, 3 to 4 minutes.
- Stir in onions and add pepper flakes, enhance warmth to medium-high, and prepare dinner for two minutes.
- Stir in peppers and prepare dinner, stirring often, till beginning to soften, about 20 minutes.

- Add tomato and basil or oregano sprigs and stir to mix. Carry to a mild simmer, then decrease warmth to take care of simmer. Proceed to prepare dinner, stirring often, till peppers are very comfortable, about 1 hour.
- Stir within the remaining ¼ cup olive oil and season with salt. And, then stir in vinegar. Discard herb sprigs.
🔪 Gear
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You’ll want the next gadgets to make this recipe efficiently.
- deep Skillet
- sharp knife
- slicing board

🤔 FAQs
These are the questions we’re most continuously requested about making the basic Italian coloured pepper recipe Peperonata.
Peperonata is a conventional Italian dish produced from bell peppers, onions, garlic, and tomatoes cooked in olive oil. It may well additionally embody herbs corresponding to oregano or rosemary.
There are a lot of various things that you may make with contemporary peppers. And, this recipe is one in every of my favorites to make with them.
You may make so many alternative issues like stuffed peppers, stir-frys, and even cheesesteaks.
It’s fit for human consumption or devour so long as there isn’t a seen mould or rotten spot.
Sure, so long as you do not see any mould you may eat them.

👩🏻🍳 Ideas
- You should utilize any sort of bell peppers for this recipe, nevertheless, I like to make use of a mix of crimson, yellow, and orange bell peppers. I feel they’re sweeter and add lovely colour to this recipe.
- Attempt to slice the colourful bell peppers into evenly-sized skinny slices in order that they prepare dinner down on the similar price.
- Passata pureed tomatoes are nice to have readily available for this recipe as they add taste and thickness.
- You should definitely season your peperonata with salt and freshly floor pepper earlier than serving.
- For an additional pop of colour garnish this basic peperonata with extra contemporary basil leaves or a sprinkle of goat cheese.
📚 Variations
- Should you’re in search of an additional kick of spice, attempt including a pinch of crimson pepper flakes or Tabasco sauce to the dish.
- Whereas the passata tomatoes are your best option for this dish, you should utilize canned tomato puree or add a bit water to tomato paste to get a thick tomato sauce texture.
- I actually like to make use of crimson onions for this Italian dish nevertheless you may yellow onion or candy onion as an alternative.
🥫 Storage
Retailer leftovers of this peperonata recipe in an hermetic container within the fridge for as much as 4 days, or freeze them in particular person parts for as much as three months.
To reheat, place it n a saucepan over low warmth and stir gently till warmed by way of.

🍽 Serve with
- Should you love crusty bread as a aspect on your meals then I like to recommend that you just flip these Crusty Italian Sandwich Rolls into garlic bread.
- I all the time assume {that a} easy inexperienced salad is the proper aspect dish to go together with any Italian dish. And, you may by no means go improper with this Arugula Salad with Pears.
- This Tiramisu Poke Cake is a twist on a basic Italian dessert. It is creamy and filled with taste. You will not remorse making it.
📞 Chiacchierata (chat)
Typically Peperonata is known as Italian Stew. As a result of it is filled with scrumptious Italian flavors and it is a simple one-pot meal. I am positive you’ll love this conventional savory dish as a lot as we do. Identical to our Ciambotta and Pappa al Pomodoro, you will use the gorgeous seasonal veggies, identical to my Mamma did.
Tutti a tavolo, è pronto!

What’s new? Take a look at my All Our Way Store on Amazon. We’ll be including extra gadgets we love and use or want we needed to make
cooking enjoyable and simple.
📝 Recipe Card
Candy tender peppers, tomatoes, onions, and garlic are all cooked collectively in a wealthy sauce that’s so filled with taste. Serve this Italian Stew with some crusty bread for a scrumptious meal.
Should you love this recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️.
📖 Recipe

Conventional Italian Bell Peppers Peperonata
A country Italian recipe that sluggish cooks bell peppers, onions, and tomatoes in olive oil till they’re fork tender and loaded with natural taste. Excellent over pasta, as a aspect, or a bruschetta topper.
Servings: 8 servings
Energy: 265kcal
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Components
- ¾ cup extra-virgin olive oil divided
- 6 medium cloves garlic thinly sliced
- 2 medium crimson onions sliced ¼ inch thick
- 4 lbs candy bell peppers crimson, yellow, and/or orange bell peppers (about 6 giant bell peppers), stemmed, seeded, and sliced lengthwise ½ inch thick utilizing inexperienced bell peppers are normally averted since they provide a bitter style.
- 1 cup passata pureed tomatoes_ (see notes the Italian passata is the most effective. The US pureed tomatoes will not be nearly as good for this recipe because the Italian passata.
- 2 sprigs basil or oregano
- pinch crimson pepper flakes
- Kosher salt
- 1 tablespoon white wine vinegar or crimson wine vinegar
Directions
-
In a big pot or Dutch oven, warmth ½ cup olive oil over medium warmth till shimmering.
-
Add garlic and prepare dinner, stirring, till simply beginning to flip golden, 3 to 4 minutes.
-
Stir in onions and add pepper flakes, enhance warmth to medium-high, and prepare dinner for two minutes.
-
Stir in peppers and prepare dinner, stirring often, till beginning to soften, about 20 minutes.
-
Add tomato and basil or oregano sprigs and stir to mix. Carry to a mild simmer, then decrease warmth to take care of simmer.
-
Proceed to prepare dinner, stirring often, till peppers are very comfortable, about 1 hour. Stir in remaining ¼ cup olive oil and season with salt.
-
Stir in vinegar (*see notes). Discard herb sprigs.
-
Serve immediately, or chill, then serve reheated, barely chilled, or at room temperature.
-
Serve the peperonata on bruschetta and even on high of pasta.
Notes
**Should you make this with lovely, ripe summer time bell peppers, they need to present sufficient sweetness to stability the small quantity of vinegar. In case your peppers are much less candy and the peperonata tastes a bit too tart, add a tiny little bit of sugar, a pinch at a time, till the flavour is balanced.
The right way to Serve Peperonata
Peperonata is the form of dish that has limitless functions. It’s additionally as fabulous scorching and contemporary because it chilly straight out of the fridge just a few days later. Though there’s virtually no improper approach to get pleasure from peperonata, listed below are a handful of nice choices.
Serve it over or alongside grilled or roasted meats and fish.
Pile it on thickly sliced toast that’s been slathered with ricotta or comfortable goat cheese.
Spoon it over cooked farro, orzo, rice, or creamy polenta and high it with a fried egg.
Toss it together with your favourite form of pasta.
Stir it into risotto on the very finish of cooking.
Tuck it right into a grilled cheese.
Use it as a pizza topping.
The right way to Retailer Peperonata
Peperonata lasts for as much as 5 days within the fridge when saved in an hermetic container. Take pleasure in it chilly, let it come to room temperature, or rewarm it on the stovetop or within the microwave.
Diet
Energy: 265kcal | Carbohydrates: 20g | Protein: 3g | Fats: 21g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 15g | Sodium: 20mg | Potassium: 666mg | Fiber: 6g | Sugar: 12g | Vitamin A: 7266IU | Vitamin C: 296mg | Calcium: 32mg | Iron: 2mg
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