That is NOT a recipe on so many ranges, however a perfect dish for if you need one thing gentle and for when it’s simply you you’re ‘cooking’ for. Nearly daily I get emails asking for wholesome recipes and with the brand new ‘residing higher’ regime I comply with, I believed I’d share this one with you. Our household dwelling within the Caribbean is surrounded with many fruit and citrus timber, so I’ve a pure affection for each avocado and grapefruit. Perhaps within the coming weeks I’ll share mother’s recipe for one of the refreshing grapefruit juices you’ve ever had (I guarantee you). You possibly can simply multiply the elements in the event you plan on making this for a gaggle. Not solely is that this an excellent fast salad recipe, it’s vegan, vegetarian and gluten free.
2 ripe avocados
1/4 purple onion
1 tablespoon chopped cilantro
1 grapefruit (segmented)
pinch sea salt
pinch black pepper
1 fowl’s eye pepper (seeded)
NOTE: In case you’re making this recipe gluten free, you should definitely undergo the whole record of elements to make sure they meet together with your particular gluten free dietary wants.
Slice the avocado into wedges (drizzle on some lemon juice in the event you’re not serving this instantly or it’s going to discolor).
Listed here are two movies that can assist you:
1. phase a grapefruit:
2. take away the seeds from peppers:
Slice the onion very thinly and just about assemble all the pieces in your dish. Sprinkle on the ocean salt and black pepper and also you’re performed.
You’ll discover that I didn’t use any ‘dressing’ for this salad. Truthfully it’s not wanted, however a gentle French dressing could be superb. I discover that the juices from the grapefruit is sufficient to convey this collectively, particularly with the creaminess of the avocado. The objective right here is to maintain it easy and as wholesome as potential.