Floor Turkey Teriyaki is a fast, simple, and attractive meal the entire household will love! It is a fantastic addition to rice and noodles, and ideal for meal prep. You may make this scrumptious recipe in beneath half-hour, making it a fast weeknight dinner!
Floor turkey is the unsung hero of the bottom meat world. We all the time have packages of floor turkey in our freezer and we prepare dinner with it greater than we use floor beef or floor hen. It is so versatile and, if you happen to prepare dinner it appropriately and with love, it is obtained such nice taste.
This floor turkey teriyaki recipe is a good way to make use of floor turkey meat. I really like cooking this as a result of you’ll be able to serve it in so many various methods, and there are many choices to maintain issues fascinating.
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🌟 Why this recipe works
This can be a successful busy weeknight recipe that can win you and your loved ones over!
- Quick – You possibly can whip up this flavorful dinner in beneath half-hour.
- Easy – The straightforward recipe calls for easy substances yow will discover at your native grocery retailer.
- Versatile – There are such a lot of methods to serve floor turkey teriyaki stir fry! See the Variations part beneath for some concepts and inspiration that can assist maintain your dinners at house scrumptious and fascinating.
🛒 Ingredient notes
For the teriyaki sauce
You should use store-bought teriyaki sauce. However I choose to make my very own teriyaki sauce. It is really easy to make, tastes higher, and would not comprise bizarre pointless substances.
- Liquids – The home made teriyaki sauce begins with soy sauce, water (barely heat water; not chilly and never scorching), rice wine vinegar, and just a little hoisin sauce.
- Sugar – just a little brown sugar balances out the flavors within the sauce. You should use mild brown sugar, or use darkish brown sugar for a richer sauce taste.
- Aromatics – I really like recent garlic and recent ginger in my teriyaki sauce. However you should utilize garlic powder and floor ginger if you happen to choose.
- Cornstarch – I add just a little little bit of corn starch to thicken up the sauce. You possibly can go away this out if you happen to do not thoughts a thinner sauce.
For the bottom turkey:
- Floor turkey meat – Lean floor turkey is the star of the present on this simple recipe! Be certain that your meat is absolutely thawed in case you are utilizing frozen floor turkey.
- Aromatics – Onions and garlic are the flavour foundations of this dish!
- Greens – Finely chopped broccoli, grated carrots, and finely diced purple bell peppers add nutritional vitamins and minerals and scrumptious crunch to this floor turkey teriyaki recipe.
- Oil – Use vegetable oil, canola oil, or avocado oil — an oil that has a impartial taste — to make use of to stir-fry the bottom turkey.
Garnishes embody sliced inexperienced onions (aka scallions or spring onions), and sesame seeds.
👩🏻🍳 Substitutions, additions, and recipe FAQs
Substitutions:
- As a substitute of floor turkey, you should utilize one other lean protein resembling floor hen or floor pork, or lean floor beef as an alternative. You could discover that the bottom hen wants a minute or two extra to prepare dinner than floor turkey, and floor beef could prepare dinner a minute or two quicker.
- As a substitute of hoisin sauce, you’ll be able to substitute oyster sauce. You too can use darkish soy sauce so as to add the wealthy taste that you simply get from hoisin sauce.
- Good substitutions for rice wine vinegar embody white wine vinegar, sherry, and apple cider vinegar.
- You should use your favourite greens on this teriyaki stir-fry. As well as or rather than the recipe’s broccoli, carrots, and purple bell pepper, strive zucchini, cabbage, cauliflower, snap peas, child corn, or snow peas.
Additions:
- Along with or rather than the sliced inexperienced onions, you’ll be able to add some chopped cilantro or chopped recent parsley to garnish the dish earlier than serving.
Sure! Enable the meat to chill, then retailer in a freezer bag or freezer protected hermetic container within the freezer for as much as two months. Thaw in a single day within the fridge earlier than reheating.
Enable the meat to chill, then retailer in an hermetic container within the fridge for as much as three or 4 days.
🍷 🥂 Wine pairings
Like most different Asian recipes, the flavors of floor turkey teriyaki pair effectively with Riesling, Sauvignon Blanc, Gewürztraminer, and Albariño white wines.
Able to make this recipe? Listed here are the kitchen instruments and tools you may want:
Extra floor turkey recipes
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Floor Turkey Teriyaki
Full of yummy veggies, this floor turkey teriyaki is scrumptious served with rice or noodles.
Servings: 4 servings
Energy: 269kcal
Substances
For the bottom turkey combination
Directions
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In a big bowl, whisk collectively the soy sauce, water, rice wine vinegar, hoisin sauce, brown sugar, garlic, ginger, and cornstarch. Put aside.
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Warmth vegetable oil in a big skillet over medium-high warmth. One the oil is scorching, add the garlic and onions and prepare dinner for 1 minute.
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Add the turkey and break up the meat, cooking till simply cooked by, about 2-4 minutes.
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Add the greens and stir, cooking for two minutes.
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Pour the sauce over the bottom turkey combination and toss to coat the meat with the sauce.
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Garnish with inexperienced onions and sesame seeds earlier than serving.
Notes
Storage: Enable to chill utterly, then retailer in an hermetic container for as much as 3 or 4 days.
Freeze: Enable to chill utterly, then retailer in a freezer-safe container within the freezer for as much as two months.
Diet
Energy: 269kcal | Carbohydrates: 21g | Protein: 32g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Trans Fats: 0.04g | Ldl cholesterol: 62mg | Sodium: 1781mg | Potassium: 721mg | Fiber: 3g | Sugar: 11g | Vitamin A: 6224IU | Vitamin C: 59mg | Calcium: 76mg | Iron: 3mg
Diet info is a normal estimate. Precise diet particulars could differ relying on the precise meals & manufacturers you employ to make this recipe. It doesn’t consider any substitutions, toppings, or optionally available substances.
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