This web site might comprise affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my disclosure policy.
Vivid and vibrant Mango Hen is a flavorful, distinctive dinner that the entire household will take pleasure in! Tender rooster items are browned, after which baked in a candy and tangy mango sauce. Serve with rice to take in all the scrumptious sauce!
Saucy rooster recipes are all the time successful! If you happen to’re searching for different new and thrilling methods to serve rooster, do that caramel chicken, grilled Hawaiian chicken or wonderful hoisin chicken and broccoli.
Mango Hen Recipe
Mango rooster is shortly turning into one in all my household’s favourite meals. It has an exquisite mix of flavors that mix tangy and candy. The rooster is browned earlier than including it to a baking dish and pouring the straightforward, but mouth-watering mango sauce excessive and cooking it till it’s saucy and bursting with taste. It’s so good, we simply can not get sufficient!
This mango rooster recipe isn’t solely extremely tasty, however it comes along with little or no problem in nearly 20 minutes of prep time. We prefer to take pleasure in it with fluffy white rice or coconut rice and a aspect of steamed veggies or an easy vegetable stir fry. That is a type of dinners that’s positive to develop into an everyday in your meal rotation, identical to it has in ours!
This mango rooster recipe is straightforward to make with easy components. The style of the recent mangos with the soy sauce and apple cider vinegar actually takes your common rooster to the subsequent degree!
- Hen Breasts: Use boneless, skinless rooster breasts for straightforward prep.
- Garlic Salt: To season the rooster.
- Cornstarch: Creates an exquisite crispy exterior on the rooster items.
- Eggs: Helps the coating stick to every piece of rooster.
- Oil: Use a impartial oil, like canola oil to brown the rooster and provides it a pleasant crust.
For the Sauce:
- Sugar: Granulated sugar provides a contact of sweetness to the sauce.
- Mango Nectar: Provides further fruity mango taste to the dish.
- Soy Sauce: Gives a scrumptious salty taste that balances the sweetness of the opposite components.
- Apple Cider Vinegar: Provides some acidity and a delicate tang.
- Cornstarch: Thickens the sauce.
- Pink Bell Pepper: For coloration, texture and taste.
- Mango Chunks: Use recent or frozen chunks, and you may add them to the pan frozen. They are going to prepare dinner shortly.
- Inexperienced Onions: Elective for garnish to complete the dish with a pop of coloration.
What’s Mango Nectar?
Mango nectar is mango puree combined with a liquid sweetener. It’s used to make sauces, drinks, smoothies, and desserts. It may be discovered within the beverage aisle on the grocery retailer.
How one can Make Mango Hen
Making mango rooster may be very easy! Dredge the rooster, make the sauce, coat the rooster in sauce and bake to perfection. You’re going to go loopy over this dish. It has a lot taste and tastes better than takeout!
- Prep the Hen: Preheat oven to 350 levels Fahrenheit. Minimize the rooster breasts into bite-sized items after which season with garlic salt.
- Dredge Hen: Add the cornstarch to at least one bowl, and the marginally overwhelmed eggs to a different bowl. Dip every rooster piece into the cornstarch then coat it within the egg combination.
- Prepare dinner the Hen: Warmth the canola oil in a big skillet over medium-high warmth and prepare dinner till all of the rooster is browned.
- Add to Baking Dish: Place the browned rooster right into a 9 x 13 greased baking dish.
- Make the Sauce: Combine the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.
- Coat the Hen in Sauce: Pour the sauce over the rooster after which high the rooster with the purple pepper and mango chunks.
- Bake: Place in oven and bake within the preheated oven for 40-45 minutes. Stir the rooster each quarter-hour to assist coat the rooster within the sauce.
- Serve: Garnish with chopped inexperienced onions and serve over rice and revel in!
Ideas and Variations
Use the following tips and variations to make your mango rooster as scrumptious as attainable! This recipe is bound to develop into a favourite in your dinner rotation, identical to it has for me!
- Completely different Hen: This recipe additionally works very well with skinless rooster thighs or pork if you wish to swap issues up!
- Hen Items: Chop the rooster into similar-sized items, in order that they prepare dinner evenly.
- Dredging Course of: It’s essential to first coat your rooster within the cornstarch after which the egg. This step makes the right breading for the rooster.
- Flash Frying: Don’t prepare dinner the rooster right through earlier than baking. You simply wish to give the rooster a pleasant crust and flippantly brown it on the surface, after which it bakes to perfection.
- Change the Sugar: For the sauce, you’ll be able to swap the granulated sugar for brown sugar, in the event you’d like! It can give your rooster a deeper, extra caramel-like taste.
How one can Retailer Leftover Mango Hen
- Within the Fridge: As soon as your rooster has cooled, then you’ll be able to retailer any leftovers in an hermetic container. Place it in your fridge, and it’ll final for 4-5 days.
- To Reheat: You possibly can reheat the leftover rooster in your range or within the microwave!
Pin this now to seek out it later
Preheat oven to 350 levels Fahrenheit. Minimize the rooster breasts into bite-sized items and season with garlic salt.
Add the cornstarch to at least one bowl, and the marginally overwhelmed eggs to a different bowl. Dip every rooster piece into the cornstarch then coat it within the egg combination.
Warmth the canola oil in a big skillet over medium-high warmth and prepare dinner till all of the rooster is browned.
Place the browned rooster right into a 9 x 13 greased baking dish.
Combine the sugar, mango nectar, apple cider vinegar, soy sauce, and cornstarch in a medium-sized mixing bowl.
Pour the sauce over the rooster and high the rooster with the purple pepper and mango chunks.
Bake within the preheated oven for 40-45 minutes. Stir the rooster each quarter-hour to assist coat the rooster within the sauce.
Garnish with chopped inexperienced onions and serve over rice and revel in!
Serving: 1cupEnergy: 608kcalCarbohydrates: 60gProtein: 36gFats: 25gSaturated Fats: 4gPolyunsaturated Fats: 4gMonounsaturated Fats: 15gTrans Fats: 0.03gLdl cholesterol: 179mgSodium: 849mgPotassium: 726mgFiber: 1gSugar: 44gVitamin A: 1529IUVitamin C: 50mgCalcium: 35mgIron: 2mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.