Protein Energy Blueberry Banana Protein Smoothie

In the event you’re on the lookout for a straightforward breakfast, or post-workout deal with that’s full of protein then this blueberry banana protein smoothie is the best way to go!

Contemporary fruit smoothies are a good way to get some wholesome consuming into your weight-reduction plan – I’m definitely very responsible of not consuming wherever close to sufficient fruit!

So this beautiful recipe goes someway to remedying that – and it’s a winner, because it tastes like cheesecake!
And this blueberry banana smoothie can also be an absolute protein beast.

One serving (with out added powder) already boasts effectively over 20g of the stuff – and with added powder (relying on the range) will take you nearer to the 45g mark, it’s the right solution to hit your targets.

These are the type of numbers that may make Arnie blush.

And when you’re trying to find more vegetarian recipes then verify these out!

So let’s check out what makes this smoothie so epic!

Low fats snacks with minimal elements are undoubtedly my jam. What’s on this one you marvel?

Elements

This protein smoothie recipe is so beginner-friendly!

Fruit

Contemporary blueberries are a key ingredient as their slight tartness balances out the sweetness of the banana on this banana blueberry smoothie.

The banana goes so effectively with the blueberries. I selected to make use of a frozen banana because it helps to relax the smoothie and creates a scrumptious smoothie.

You might additionally use a contemporary banana too although when you don’t have a frozen one. Make sure that it’s a ripe banana both means so its pure sweetness is at its finest.

Liquids

I added water to skinny down the fruit combination and in addition add vanilla extract. Vanilla is a good base for the opposite fruity flavors to mix with.

You can too add kind of water relying on how thick you need the consistency.

Protein

A straightforward solution to enhance protein in a wholesome smoothie like this one is to make use of easy elements which might be naturally excessive in protein. I selected so as to add cottage cheese to this recipe.

Its bland taste signifies that it doesn’t detract from the opposite flavors, and also you received’t discover its texture as soon as it’s gone via a high-speed blender.

Extras

I’m additionally including lemon zest for further zing and chia seeds for a dietary bonus.

What number of energy are on this protein smoothie recipe?

There are 506 energy, and 27 grams of protein on this flavourful favourite.

And right here’s a fast have a look at the opposite dietary details,

kcal 506kcal

Carbs 71g

Fats 14g

Protein 27g

Well being advantages

There are some superior advantages to consuming this smoothie. Let’s check out why cottage cheese snacks make a wholesome breakfast.

Not solely are blueberries an ideal superfood filled with vitamins that assist help immune operate, however they’ve 10 proven health benefits together with bettering reminiscence and defending DNA from harm.

Bananas are excessive in potassium which makes them an ideal meals to have when figuring out. The potassium helps to forestall muscle cramping!

The chia seeds are a robust little supply of antioxidents in addition to plenty of important nutritional vitamins and minerals.

However the powerhouse on this banana berry smoothie is certainly the cottage cheese which goes to offer us loads of protein.

Actually, it makes it probably the greatest smoothies for weight reduction!

Protein is the easiest way to assist increase your weight reduction and muscle acquire targets. Actually it’s very easy to gain muscle on a vegetarian diet particularly with the appropriate plan.

Weight reduction smoothies are additionally actually efficient because the protein helps to cut back cravings.

To get protein into your weight-reduction plan at each meal why not obtain your free 7-day high-protein meal plan? And if that’s not sufficient inspiration there’s additionally an ideal weekly meal plan too!

How you can make a smoothie?

Blueberry smoothie FAQs

In the event you’re bursting like an overheated blueberry to search out out the solutions to your smoothie questions, then have a look under,

Recipe variations

You might do this smoothie in numerous methods nevertheless it in all probability wouldn’t nonetheless style like cheesecake (simply to warn you!)

• Totally different fruit – Why not attempt some completely different combos, or see what goes effectively and add it to the banana and blueberries?

• Totally different protein – You might swap the cottage cheese for greek yogurt. Or when you aren’t into dairy you can add a easy nut butter and even some protein powder (vegan when you like) as a substitute of utilizing cottage cheese.

• Totally different toppings – Why not add some low-fat squirty cream and some darkish chocolate chips if you wish to make it further indulgent? (clearly it will alter the calorie rely)

Extra recipes like this

In the event you like this recipe I believe you’ll additionally love these:

I really like protein shakes however you may’t beat a fruity protein smoothie! They’re the right wholesome solution to begin your day or finish a exercise session and I simply love how shortly you may whip one up.

Which one will you attempt subsequent? In the event you want some concepts take a look at the opposite smoothies I’ve beneficial within the Extra Recipes part above.