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In the event you’re on the lookout for a straightforward breakfast, or post-workout deal with that’s full of protein then this blueberry banana protein smoothie is the best way to go!
Contemporary fruit smoothies are a good way to get some wholesome consuming into your weight-reduction plan – I’m definitely very responsible of not consuming wherever close to sufficient fruit!
So this beautiful recipe goes someway to remedying that – and it’s a winner, because it tastes like cheesecake!
And this blueberry banana smoothie can also be an absolute protein beast.
One serving (with out added powder) already boasts effectively over 20g of the stuff – and with added powder (relying on the range) will take you nearer to the 45g mark, it’s the right solution to hit your targets.
These are the type of numbers that may make Arnie blush.
And when you’re trying to find more vegetarian recipes then verify these out!
So let’s check out what makes this smoothie so epic!
Low fats snacks with minimal elements are undoubtedly my jam. What’s on this one you marvel?
This protein smoothie recipe is so beginner-friendly!
Contemporary blueberries are a key ingredient as their slight tartness balances out the sweetness of the banana on this banana blueberry smoothie.
The banana goes so effectively with the blueberries. I selected to make use of a frozen banana because it helps to relax the smoothie and creates a scrumptious smoothie.
You might additionally use a contemporary banana too although when you don’t have a frozen one. Make sure that it’s a ripe banana both means so its pure sweetness is at its finest.
I added water to skinny down the fruit combination and in addition add vanilla extract. Vanilla is a good base for the opposite fruity flavors to mix with.
You can too add kind of water relying on how thick you need the consistency.
A straightforward solution to enhance protein in a wholesome smoothie like this one is to make use of easy elements which might be naturally excessive in protein. I selected so as to add cottage cheese to this recipe.
Its bland taste signifies that it doesn’t detract from the opposite flavors, and also you received’t discover its texture as soon as it’s gone via a high-speed blender.
I’m additionally including lemon zest for further zing and chia seeds for a dietary bonus.
What number of energy are on this protein smoothie recipe?
There are 506 energy, and 27 grams of protein on this flavourful favourite.
And right here’s a fast have a look at the opposite dietary details,
Well being advantages
There are some superior advantages to consuming this smoothie. Let’s check out why cottage cheese snacks make a wholesome breakfast.
Not solely are blueberries an ideal superfood filled with vitamins that assist help immune operate, however they’ve 10 proven health benefits together with bettering reminiscence and defending DNA from harm.
Bananas are excessive in potassium which makes them an ideal meals to have when figuring out. The potassium helps to forestall muscle cramping!
The chia seeds are a robust little supply of antioxidents in addition to plenty of important nutritional vitamins and minerals.
However the powerhouse on this banana berry smoothie is certainly the cottage cheese which goes to offer us loads of protein.
Actually, it makes it probably the greatest smoothies for weight reduction!
Protein is the easiest way to assist increase your weight reduction and muscle acquire targets. Actually it’s very easy to gain muscle on a vegetarian diet particularly with the appropriate plan.
Weight reduction smoothies are additionally actually efficient because the protein helps to cut back cravings.
To get protein into your weight-reduction plan at each meal why not obtain your free 7-day high-protein meal plan? And if that’s not sufficient inspiration there’s additionally an ideal weekly meal plan too!
How you can make a smoothie?
Time wanted: 5 minutes.
In the event you don’t have a blender, this may be the time to order one. They don’t should be costly, although they are often.
As soon as it’s arrived, comply with the directions above. Then push the button and let the machine do every thing for you. It might combine faster than you may.
It actually is so simple as 1, 2, 3!
Add the blueberries, and banana to the blender. Then add in water, vanilla extract, cottage cheese, chia seeds, and grated lemon zest to the blender.
Put the lid on! And mix!
Blueberry smoothie FAQs
In the event you’re bursting like an overheated blueberry to search out out the solutions to your smoothie questions, then have a look under,
You’ll be able to retailer your smoothie in an hermetic container for a number of days within the fridge.
This smoothie is simply nice by itself however if you wish to have it with one thing why not attempt some nut butter on toast, a bowl of much more fruit, or how a protein bar?
You might make your smoothie forward of time however there isn’t a lot have to as you may have all of it able to go in simply 5 minutes!
In case your banana smoothie comprises protein sources like ours does then banana smoothies are nice to assist increase your every day protein consumption.
Blueberries are useful in constructing muscle mass and their antioxidents assist help the physique’s restore section put up exercise. So if figuring out is your jam don’t overlook to cram in these tremendous blueberries!
Sure it’s OK to drink protein smoothies every single day so long as they’re a part of a balanced weight-reduction plan and so they aren’t your solely supply of protein.
You might do this smoothie in numerous methods nevertheless it in all probability wouldn’t nonetheless style like cheesecake (simply to warn you!)
- Totally different fruit – Why not attempt some completely different combos, or see what goes effectively and add it to the banana and blueberries?
- Totally different protein – You might swap the cottage cheese for greek yogurt. Or when you aren’t into dairy you can add a easy nut butter and even some protein powder (vegan when you like) as a substitute of utilizing cottage cheese.
- Totally different toppings – Why not add some low-fat squirty cream and some darkish chocolate chips if you wish to make it further indulgent? (clearly it will alter the calorie rely)
Extra recipes like this
In the event you like this recipe I believe you’ll additionally love these:
A scrumptious and high-protein fruit smoothie bursting with blueberries and bananas to energy your morning and your exercise!
- 1 cup blueberries, frozen (contemporary is okay too)
- 1 ripe banana (make certain they’re delicate and candy! Maintain some within the freezer like we do right here)
- 1 cup milk of selection (we use soy milk)
- 1 tsp vanilla extract
- 4 oz low fats cottage cheese (use common when you favor*)
- 2 tbsp chia seeds
- 1 tsp lemon zest
Add all of the elements to a blender, and grate within the lemon zest.
1 cup blueberries, frozen, 1 ripe banana, 1 cup milk of selection, 1 tsp vanilla extract, 4 oz low fats cottage cheese, 2 tbsp chia seeds, 1 tsp lemon zest, 1 serving vanilla protein powder
*please be aware that we use low fats cottage cheese to maintain the energy and fat a little bit decrease. You’ll be able to completely use common cottage cheese, in fact. Additionally, a 30g serving of a top quality whey powder ought to add about one other 11.5g of protein per serving.
I really like protein shakes however you may’t beat a fruity protein smoothie! They’re the right wholesome solution to begin your day or finish a exercise session and I simply love how shortly you may whip one up.
Which one will you attempt subsequent? In the event you want some concepts take a look at the opposite smoothies I’ve beneficial within the Extra Recipes part above.