These protein-packed crunchy chickpeas are good on absolutely anything. Munch on them plain, throw them right into a path combine, or serve alongside roasted greens. Chickpeas, also referred to as garbanzo beans, are go-to snack that may be made forward of time and loved for days. Merely toss the chickpeas with the seasonings and roast within the oven or air fryer.
We love experimenting with completely different flavors and seasonings, like candy, savory, spicy, and even a mixture of all three! We’re highlighting three completely different scrumptious taste combos: Salt & Pepper, Honey Roasted, and Spicy chickpeas. They’re all so yummy – it’s arduous to select a favourite. Fortunately, they’re so easy to make, you don’t actually need to!
Do you know that these crunchy chickpeas are stuffed with fiber, protein, and low in fats? Chickpeas additionally boast a full lineup of essential vitamins and minerals, making them such a wholesome snack. Plus, they’re an incredible low-carb substitute for snacks like chips, and even salad toppings just like the oh-so-crunchy salad crouton.
This publish could embrace hyperlinks to buy objects from our associates.
Crunchy Chickpeas Recipe Suggestions:
+ Retailer coated on the countertop for as much as 3-4 days.
+ Be happy to maintain experimenting with various kinds of spices. A spicy honey roasted taste can be nice!
Crunchy Chickpeas
These protein-packed crunchy chickpeas are good on absolutely anything. Get pleasure from them on their very own, on a salad, or on prime of roasted veggies.
Yield: 5 servings / taste
Salt & Pepper Chickpeas
- 14.5 oz chickpeas, drained and rinsed
- 1/2 tbsp avocado oil
- Beneficiant pinch salt
- freshly cracked black pepper
Honey Roasted Chickpeas
- 14.5 oz chickpeas, drained and rinsed
- 1/2 tbsp avocado oil
- 1/2 tbsp honey
- pinch of cinnamon
- pinch of nutmeg
- pinch of salt
Spicy Chickpeas
- 14.5 oz chickpeas, drained and rinsed
- 1/2 tbsp avocado oil
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- Beneficiant pinch salt
- freshly cracked black pepper
-
For every recipe, preheat the oven to 425 levels fahrenheit and line a baking sheet with parchment paper. If utilizing the air fryer, preheat to 375 levels fahrenheit.
-
Lay the chickpeas on a towel and fold the towel over. Rub gently to take away the pores and skin on the chickpeas as a lot as you may. Take away the pores and skin and set the chickpeas onto the baking sheet.
-
Pour all elements onto the chickpeas and toss to completely coat the chickpeas.
-
If utilizing the oven, bake for about 30-40 minutes, shaking the pan each 10 minutes till crispy. Take away from the oven and let cool. If utilizing the air fryer, prepare dinner for 12-Quarter-hour, shaking each 5 minutes till crispy.
Energy: 150kcal, Carbohydrates: 23g, Protein: 7g, Fats: 4g, Saturated Fats: 0.4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 6mg, Potassium: 241mg, Fiber: 6g, Sugar: 5g, Vitamin A: 55IU, Vitamin C: 1mg, Calcium: 40mg, Iron: 2mg
