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These protein-packed crunchy chickpeas are good on absolutely anything. Munch on them plain, throw them right into a path combine, or serve alongside roasted greens. Chickpeas, also referred to as garbanzo beans, are go-to snack that may be made forward of time and loved for days. Merely toss the chickpeas with the seasonings and roast within the oven or air fryer.
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We love experimenting with completely different flavors and seasonings, like candy, savory, spicy, and even a mixture of all three! We’re highlighting three completely different scrumptious taste combos: Salt & Pepper, Honey Roasted, and Spicy chickpeas. They’re all so yummy – it’s arduous to select a favourite. Fortunately, they’re so easy to make, you don’t actually need to!
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Do you know that these crunchy chickpeas are stuffed with fiber, protein, and low in fats? Chickpeas additionally boast a full lineup of essential vitamins and minerals, making them such a wholesome snack. Plus, they’re an incredible low-carb substitute for snacks like chips, and even salad toppings just like the oh-so-crunchy salad crouton.
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Crunchy Chickpeas Recipe Suggestions:
+ Retailer coated on the countertop for as much as 3-4 days.
+ Be happy to maintain experimenting with various kinds of spices. A spicy honey roasted taste can be nice!
![Three containers of crunchy chickpeas — a high protein snack for weight loss.](https://everydaydishes.com/wp-content/uploads/2022/07/high-protein-snack-recipes-for-weight-loss-700x460.jpg)
Crunchy Chickpeas
These protein-packed crunchy chickpeas are good on absolutely anything. Get pleasure from them on their very own, on a salad, or on prime of roasted veggies.
Yield: 5 servings / taste
Salt & Pepper Chickpeas
- 14.5 oz chickpeas, drained and rinsed
- 1/2 tbsp avocado oil
- Beneficiant pinch salt
- freshly cracked black pepper
Honey Roasted Chickpeas
- 14.5 oz chickpeas, drained and rinsed
- 1/2 tbsp avocado oil
- 1/2 tbsp honey
- pinch of cinnamon
- pinch of nutmeg
- pinch of salt
Spicy Chickpeas
- 14.5 oz chickpeas, drained and rinsed
- 1/2 tbsp avocado oil
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- Beneficiant pinch salt
- freshly cracked black pepper
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For every recipe, preheat the oven to 425 levels fahrenheit and line a baking sheet with parchment paper. If utilizing the air fryer, preheat to 375 levels fahrenheit.
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Lay the chickpeas on a towel and fold the towel over. Rub gently to take away the pores and skin on the chickpeas as a lot as you may. Take away the pores and skin and set the chickpeas onto the baking sheet.
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Pour all elements onto the chickpeas and toss to completely coat the chickpeas.
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If utilizing the oven, bake for about 30-40 minutes, shaking the pan each 10 minutes till crispy. Take away from the oven and let cool. If utilizing the air fryer, prepare dinner for 12-Quarter-hour, shaking each 5 minutes till crispy.
Energy: 150kcal, Carbohydrates: 23g, Protein: 7g, Fats: 4g, Saturated Fats: 0.4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 6mg, Potassium: 241mg, Fiber: 6g, Sugar: 5g, Vitamin A: 55IU, Vitamin C: 1mg, Calcium: 40mg, Iron: 2mg
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