- Up to date on Apr 07, 2023
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Heat up each morning with this scrumptious excessive protein oatmeal that isn’t solely creamy however bursting with fruit too!
There’s no higher technique to begin your day than with a high-protein breakfast. Getting protein into each meal is simply among the best methods to remain completely satisfied and full till lunchtime.
My cherry and almond oatmeal is bound to be as a lot a winner in your home as it’s in mine!
There’s undoubtedly one thing concerning the cherry and almond combo! Jogs my memory of a very good previous Bakewell tart, and who wouldn’t love cake at breakfast?
Let’s bounce in and see simply what makes this bowl of oatmeal so tasty.
Elements
Here’s a checklist of every part you’ll want for this superior recipe!
Oats
Good old style oats are an amazing alternative for breakfast very first thing within the morning. You might use jumbo oats, or regular-sized ones (it’s nice!).
Seeds
I selected chia seeds to assist bulk up the dietary worth and make it twice as filling.
Flavourings
Throwing in some vanilla extract goes to offer a deliciously candy taste that may actually complement the opposite elements within the recipe.
Dairy
I made mine with soy milk, however you would use almond milk for those who favor. You might even simply make it with water however the milk will give it a creamier consistency.
I like to throw in some fat-free Greek yogurt. It actually provides to that creaminess. A heat bowl of oats with Greek yogurt is simply so scrumptious.
Fruit
Now the star ingredient on this dish for me is certainly the cherries! You should use contemporary or frozen they each work rather well.
Once they burst with scrumptious juice they will give this protein oatmeal a unbelievable zingy sweetness.
Sugar
I’m including just a little sugar to assist create the cherry syrup.
Toppings
Final however not least are my favourite toppings. You possibly can’t have cherries with out almonds, proper?
It’s like PB and J, orange and chocolate – they only go nicely collectively!
And for those who fancy it, a drizzle of maple syrup gained’t go a miss both.
What number of energy are in high-protein oatmeal?
I all the time work exhausting with my recipe developer to ensure my recipes have the correct quantity of dietary worth.
My sizzling oatmeal has 425 energy per portion which is a superb quantity for a meal if you end up consuming a balanced quantity of energy.
It additionally has a unbelievable 20 grams of protein.
Here’s a fast overview of the opposite data:
kcal 425kcal
Carbs 61g
Fats 12g
Protein 20g
(For extra data check out the recipe card down beneath)
Well being advantages
Selecting high-protein vegetarian breakfast recipes is the simplest technique to fill you up till lunchtime.
Additional protein in your diet will do wonders to assist in giving you vitality, enhance muscle development, and even assist you attain these weight reduction objectives.
If you happen to’d like extra high-protein meal choices it’s best to check out the Free 7-day Vegetarian High Protein Meal Plan, or in case you are attempting to shed some pounds this Vegetarian Weight Loss Meal Plan will do wonders to maintain issues thrilling.
Chia seeds are like little magic gems, bursting with antioxidants, fiber, and amino acids to assist decrease your blood sugar ranges and threat of coronary heart illness.
The Greek yogurt goes to offer you further protein, in addition to a very good degree of calcium, probiotics, and vitamin B-12.
Lastly, cherries are an amazing choice if you wish to add fruit to your creamy protein oatmeal. They’re filled with vitamins and antioxidants and are additionally unbelievable to assist help exercise restoration as a consequence of their anti-inflammatory properties.
Find out how to make simple protein oatmeal
Cherry oatmeal FAQs
Let’s check out the solutions to your prime questions on excessive protein breakfasts like this one:
I’d recommend consuming your oatmeal contemporary whenever you make it. When oatmeal cools down it does go a bit stodgy. That being mentioned for those who wanted to reheat it strive popping it right into a microwave-safe bowl and warmth gently within the microwave.
You possibly can add all types of flavorings and toppings to oatmeal. You might make it candy and even savory it’s a actually versatile base to create a scrumptious meal with.
If you happen to needed to make an in a single day oats model then that will work for meal prep to make forward, nonetheless, to make this recipe it might in all probability be finest to make it whenever you’re able to eat it.
There are a number of choices if you wish to add extra protein to your oatmeal together with Greek yogurt, your favourite nut butter like peanut or almond butter, or you would even add a scoop of protein powder.
Recipe variations
The excellent news is if you wish to tweak this recipe I’ve received some nice suggestions for you,
- Totally different seeds: If you happen to can’t get chia seeds you would add flax seeds or hemp seeds, these even have nice well being advantages.
- Totally different milk: If you happen to don’t like soy milk, you possibly can simply change it for coconut, almond, or common cow’s milk.
- Totally different fruit: If you happen to favor, you would make your compote from contemporary berries akin to raspberries, strawberries, or blueberries.
- Protein enhance: If you wish to up the protein content material on this recipe a straightforward approach to try this is by including nut butter.
Extra recipes like this
Listed here are another related recipes I feel you’ll love!
Begin the break day the appropriate approach with this scrumptious creamy oatmeal – excessive in protein and bursting with cherry goodness!
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In a medium sized pot add oats, chia seeds, vanilla extract and soy milk.
1 ¼ cup rolled oats, 1 tbsp chia seeds, 1 tsp vanilla extract, 1 ½ cup soy milk
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Combine and cook dinner over medium warmth till you will have a homogenous thick porridge (about 5-7 minutes). Take off the warmth and fold within the Greek yogurt.
½ cup low fats Greek yogurt
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In a medium sized pot add the pitted cherries with the sugar. Combine and cook dinner till the cherries launch their liquid and it boils till having a syrupy consistency.
1 cup cherries, 1 tbsp sugar
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Plate in a bowl and prime with the cherry compote. Add chopped almonds and a few honey or maple syrup if you want.
1 tbsp almonds, Honey or maple syrup
Diet Info
Creamy Cherry Excessive Protein Oatmeal
Quantity per Serving
% Each day Worth*
* P.c Each day Values are primarily based on a 2000 calorie food regimen.
Nicely, I hope you’ll agree, protein oats are a unbelievable technique to start your day. Like most wholesome oatmeal recipes, my cherry oatmeal has such a beautiful creamy texture.
It’s a giant hit in our home and I hope it should grow to be a favourite in your home quickly too!
If you happen to beloved this recipe I’m positive additionally, you will love 38 High Protein Breakfasts Without Protein Powder.
