Roasted Cauliflower Steak Recipe – Cookie and Kate


cauliflower steak with gremolata

Bored with common roasted cauliflower? Strive cauliflower “steaks” as an alternative! Cauliflower steak makes a powerful presentation on the dinner desk. Consider it extra as a facet dish or meal part than a protein-rich steak—in spite of everything, we’re speaking about roasted slabs of cauliflower.

You possibly can serve these cauliflower steaks as a easy facet dish topped with gremolata or a sprinkle of parsley. Or, create a restaurant-worthy vegetarian meal out of them. Begin with a easy base of complete grains and chickpeas or lentils, then prime it with cauliflower steak and a vibrant home made sauce. Lovely!

how to slice cauliflower steak

Cauliflower steaks require cautious cauliflower choice and slicing. Know that the outer slabs will seemingly disintegrate into giant florets, that are nonetheless very good. Cauliflower steaks are a bit extra work than easy roasted cauliflower, however they’re definitely worth the effort.

For those who comply with my recipe whereas sustaining cheap expectations, you’ll be a lot glad by your outcomes. Preserve studying for all of my cauliflower steak ideas and tips!

cauliflower steak, ready to bake

Learn how to Make Cauliflower Steaks

You’ll discover the complete recipe under. Listed here are some tricks to know earlier than you get began:

1) Select your cauliflower properly.

To efficiently make cauliflower steaks, you want a dense head of cauliflower. Choose a big head of cauliflower that appears contemporary and feels heavy for its dimension. In case you are solely discovering cauliflower that appears fluffy and ethereal across the edges, wait to make cauliflower steaks one other day.

2) Preheat the oven to 425 with a rack within the higher third.

4 hundred twenty-five levels is the right temperature for roasting greens, and roasted cauliflower steak is not any exception. For this explicit recipe, we’ll roast the cauliflower within the higher third of the oven to realize maximal caramelization without having to show the cauliflower midway by means of baking (it’s too delicate for that).

3) Slice your cauliflower fastidiously.

Utilizing your sharpest chef’s knife, slice the cauliflower into 1-inch thick slabs utilizing a mild seesawing movement. The florets that compose the skin slabs will seemingly disintegrate, which is okay. We’ll simply roast these florets with the steaks.

4) Brush the cauliflower calmly with oil.

Cauliflower slabs are delicate, so we’ll gently brush them with olive oil relatively than tossing them round in oil. I like to make use of a silicone brush, like this one (affiliate hyperlink). Then organize the oiled cauliflower on a large, rimmed baking sheet lined with parchment paper.

5) Roast till golden (don’t flip!).

We’ll roast the cauliflower on a rack within the higher third of the oven to maximise browning. Cauliflower steaks are liable to interrupt if we flip them whereas baking, so not like common roasted cauliflower, we won’t flip them throughout roasting. Roast till the tops of the steaks are calmly golden and the undersides are deeply golden.

Watch Learn how to Make Cauliflower Steak

cauliflower steak recipe

Learn how to Serve Cauliflower Steak

Cauliflower steak makes a stunning facet dish by itself, or you may make a meal out of it. Right here’s how one can construct a well-rounded meal round cauliflower steak:

Need to attempt a tacky possibility? Midway by means of baking, prime your cauliflower steaks generously with grated cheese, like Parmesan, part-skim mozzarella or cheddar. The Parmesan or mozzarella choices are nice over marinara sauce and pasta, as shown here.

baked cauliflower steak

Extra Cauliflower Recipes to Take pleasure in

Listed here are a couple of extra enjoyable cauliflower recipes:

cauliflower steak on plate


Roasted Cauliflower Steak

  • Writer: Cookie and Kate
  • Prep Time: 10 minutes
  • Cook dinner Time: half-hour
  • Whole Time: 40 minutes
  • Yield: 4 servings 1x
  • Class: Aspect dish
  • Technique: Roasted
  • Delicacies: American
  • Eating regimen: Vegan

5 from 8 opinions

Observe this foolproof recipe for fantastically caramelized cauliflower steaks! Serve your cauliflower steak as a facet dish or meal part. Recipe yields about 3 “steaks” plus a number of smaller items of roasted cauliflower (yield will differ relying on the dimensions of your cauliflower).



  • 1 giant, dense head of cauliflower
  • 1 to 2 tablespoons further virgin olive oil, for brushing
  • ¼ teaspoon wonderful salt
  • Freshly floor black pepper, to style


  1. Preheat the oven to 425 levels Fahrenheit with a rack within the higher third of the oven. Line a big, rimmed baking sheet with parchment paper to forestall the cauliflower from sticking.
  2. Fastidiously take away any inexperienced leaves surrounding the cauliflower. Utilizing your sharpest chef’s knife, gently slice off the protruding base of the cauliflower to create a extra flat floor. Place the cauliflower on a slicing board, flat facet down.
  3. Now we’ll use the chef’s knife to create 1-inch parallel slabs of cauliflower. To create your first slab, gently noticed forwards and backwards about 1-inch away from an periphery (these florets will seemingly disintegrate, and that’s okay). Proceed slicing 1-inch slabs till you’ve got labored your manner by means of the cauliflower. 
  4. Gently brush each side of the slabs (and all around the florets) with the olive oil and place them on the ready baking sheet. Sprinkle the salt on prime, adopted by a number of twists of black pepper. 
  5. Roast till the highest sides of the cauliflower are turning golden on the sides and the undersides are deeply golden, about 30 to 35 minutes. Let the cauliflower cool for a couple of minutes, then use a spatula to serve the cauliflower as desired.

▸ Diet Info

The knowledge proven is an estimate supplied by a web-based vitamin calculator. It shouldn’t be thought-about an alternative choice to an expert nutritionist’s recommendation. See our full nutrition disclosure here.

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