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This grilled hen salad is a simple, flavorful summer season grilling recipe loaded with recent greens and veggies. Tender, marinated hen is served over lettuce with grilled poblanos, corn, onion, recent avocado, tomato, and extra! This mouthwatering salad is bursting with taste and colour that can go away you happy and nourished.
![Salad in a white bowl topped with grilled chicken, peppers, and onion plus other ingredients.](https://houseofyumm.com/wp-content/uploads/2023/06/grilled-chicken-salad-8-1200x1800.jpg)
Why we love this Grilled Hen Salad
- Marinade pulls double-duty: mixing collectively a beneficiant quantity of marinade and setting half apart to make use of as a dressing for the salad is a time-saver!
- Straightforward swaps: that is a type of recipes that is really easy to swap out components. Use what you’ve got in your fridge so as to add to your salad. Grill up any further or leftover greens you’ve got readily available and add them in!
- Exterior cooking: preserve the warmth exterior this summer season throughout the scorching months and let the grill do the work.
Elements Wanted
Hen Marinade & Salad Dressing
![Ingredients needed for marinating chicken thighs before grilling.](https://houseofyumm.com/wp-content/uploads/2023/06/grilled-chicken-salad-ingredients-1-1200x800.jpg)
- Hen: boneless, skinless hen thighs are a terrific choice, they at all times come out tender and juicy and prepare dinner up properly. Hen breasts can be utilized additionally, they’re thicker, and will have to be pounded out thinner which is able to assist them prepare dinner faster.
- Oil: since this marinade doubles because the salad dressing, we suggest utilizing an additional virgin olive oil.
- Vinegar: the recipe requires apple cider vinegar, however this may be swapped out for a daily white vinegar or wine vinegar if desired.
- Honey: provides a pleasant stability of sweetness to the marinade and dressing.
- Lime juice: provides a recent pop of citrus flavoring.
- Cilantro: a shiny, herbaceous taste. When you favor, you’ll be able to omit the cilantro.
- Seasoning: the seasoning combine consists of salt, onion powder, garlic powder, chili powder, and cumin.
Greens & Salad Meeting
![Ingredients needed to grill vegetables for a salad laid out on the counter.](https://houseofyumm.com/wp-content/uploads/2023/06/grilled-chicken-salad-ingredients-1-2-1200x800.jpg)
- Poblanos: these chiles have a light warmth and register at 1,000-2,000 SHU. When you’re involved about warmth drop right down to a inexperienced bell pepper. Or if you’d like extra warmth add in some jalapeños.
- Corn: recent on the cob corn is greatest for grilling! If you wish to sub it out for canned or frozen corn you’ll be able to simply add that on to the salad.
- Onion: both a white or yellow onion will work for this recipe.
- Oil: proceed utilizing an additional virgin olive oil or you should utilize an avocado oil for this half.
![Ingredients needed to assemble a grilled chicken salad.](https://houseofyumm.com/wp-content/uploads/2023/06/grilled-chicken-salad-ingredients-1-3-1200x800.jpg)
- Lettuce: chop up some recent romaine lettuce, or use inexperienced lettuce or bagged salad mixture of your alternative.
- Tomatoes & Avocado: slice these up. Use your favourite sort of tomato, we love smaller grape or cherry tomatoes, Roma tomatoes are additionally a terrific choice.
- Cotija Cheese: this can be a saltier cheese, for those who would like a extra gentle cheese you’ll be able to sub with Queso Fresco or perhaps a crumbled Feta.
The best way to make a Grilled Hen Salad
- Put together the marinade/salad dressing by combining the components in a small jar. Reserve half of this to avoid wasting and use because the salad dressing.
- Pour the opposite half of the marinade over the hen, cowl, and place within the fridge for a minimum of half-hour. For greatest outcomes it’s really useful to permit the hen to marinate a minimum of 2-4 hours.
![Vegetables on a wooden cutting board being prepped for grilling.](https://houseofyumm.com/wp-content/uploads/2023/06/grilled-chicken-salad-6-1200x1800.jpg)
- Put together the greens for grilling by slicing the onions into rounds and shucking the corn by eradicating the leaves and all of the silk. Brush the greens with oil and sprinkle with a small quantity of salt.
- Preheat the grill to 400-425 levels F utilizing your complete grill to prepare dinner over direct warmth.
- Take away the hen from the marinade and pat dry earlier than inserting on the grill grates. Brush a small quantity of oil on the grates if wanted.
- Grill the hen and greens with the lid closed for 6-7 minutes. Open the lid and switch the hen and veggies, shut the lid, and proceed to grill one other 5-7 minutes till the hen registers an inner temperature of 180 levels F (165 levels F if utilizing hen breasts).
![Grilled vegetables on a baking sheet.](https://houseofyumm.com/wp-content/uploads/2023/06/grilled-chicken-salad-7-1200x1800.jpg)
- Assemble the salad, slice the avocado and tomatoes. Enable the hen to relaxation earlier than slicing. Peel the charred pores and skin off the poblanos, and slice, eradicating the seeds and membranes within the middle. Minimize the corn off of the cob. Layer on high of recent lettuce.
- Serve with the dressing that was put aside from the marinade.
![Bowl of sliced grilled chicken and fresh and grilled vegetables over lettuce for a salad.](https://houseofyumm.com/wp-content/uploads/2023/06/grilled-chicken-salad-10.jpg)
Taste Variations
- Spice: change the spice stage of the salad by switching up the chiles. Grill jalapeños or serrano peppers for extra warmth. Or you’ll be able to substitute the poblanos for inexperienced bell pepper for much less. Poblanos register 1,000-2,000 SHU, which could be very gentle.
- Dressing: swap out the dressing on this salad for one more French dressing, I extremely suggest utilizing the Honey Lime French dressing from our Mexican Salad. Or you’ll be able to change it up and use a homemade buttermilk ranch or a blue cheese salad dressing.
- Protein: whereas this can be a recipe for grilled hen salad, you’ll be able to simply swap the hen for one more meat and use grilled fish, shrimp, or steak.
What to serve with a grilled hen salad
![Up close view of grilled chicken sliced on a salad.](https://houseofyumm.com/wp-content/uploads/2023/06/grilled-chicken-salad-12-1200x1800.jpg)
Storage Info
- Leftovers: When you’re anticipating leftovers keep away from dressing your complete salad, solely gown what you’re serving. Then retailer the remaining salad and dressing individually for as much as 3 days within the fridge.
- Make Forward Directions: prep all of the salad components and the dressing forward of time. Then, retailer them individually within the fridge for as much as 3 days.
Extra Salad Recipes
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Put together the marinade by combining the components in a jar. Shake or stir to mix.
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Add the hen to a big bowl or bag and pour half of the marinade excessive. Stir to mix and coat all the hen. Cowl and place within the fridge to marinate for a minimum of half-hour, 2-4 hours for greatest taste (over-marinating can result in mushy hen).
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Reserve the opposite half of the marinade to make use of as a salad dressing.
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Put together the greens for grilling. Slice the onion into rounds, flippantly brush either side with oil and sprinkle with salt. Calmly brush onto all sides of the peppers. Take away the husks and silk from the corn, flippantly brush oil onto the corn and sprinkle with salt.
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Preheat grill to 400-425 levels F, set your complete grill to prepare dinner direct warmth.
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Take away the hen from the marinade, pat dry.
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Rub a small quantity of oil on the grill grates.
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Place the hen instantly on the grill. Then add the greens. Shut the lid and prepare dinner for 6-7 minutes. Then open the grill, flip the hen and switch all the greens. Shut the lid and proceed cooking for one more 5-8 minutes till hen registers an inner temperature of 180 levels F (165 levels F if cooking hen breasts), and greens are charred and softened.
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Take away the hen and greens from the grill and place on a big baking sheet. Let the hen and poblanos relaxation for a minimum of 5 minutes earlier than chopping.
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As soon as the poblanos have cooled to the contact, place on a chopping board. Peel the pores and skin, it ought to come off along with your fingers, use a paring knife if wanted to scrape off any caught on pores and skin. Slice off the stem, then down the center, eradicating the seeds from the within. Chop the peppers into 1 inch items.
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Minimize the kernels off the corn.
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Slice the grilled hen into skinny strips.
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Put together the salad by layering the romaine lettuce in a salad bowl or dish.
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High with the hen, poblanos, corn, grilled onion rounds, sliced tomatoes, avocado, high with crumbled queso fresco.
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Serve with the reserved dressing.
Energy: 923kcal | Carbohydrates: 43g | Protein: 46g | Fats: 66g | Saturated Fats: 15g | Polyunsaturated Fats: 11g | Monounsaturated Fats: 34g | Trans Fats: 0.3g | Ldl cholesterol: 229mg | Sodium: 876mg | Potassium: 1573mg | Fiber: 11g | Sugar: 19g | Vitamin A: 14708IU | Vitamin C: 81mg | Calcium: 173mg | Iron: 5mg
Diet data is routinely calculated, so ought to solely be used as an approximation.
Images by the gifted ModernFarmhouseEats.com
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