- Up to date on Mar 06, 2023
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Excite your palate with this recipe for vegetarian coronation rooster, a British traditional that may make your sandwiches style out of this world!
I don’t find out about you however I feel that is such a scrumptious sandwich filling! After I left Britain years in the past I might have occasions the place I felt homesick, so Kat made this for me in the future and it actually helped.
It’s protected to say I’ve been having it on repeat ever since!
If you happen to’ve by no means heard of coronation rooster, it’s historically made with rooster, in a spiced creamy mayo with added sultanas for a juicy candy kick.
It was created to have a good time the coronation of Queen Elizabeth II, and this vegetarian model is match for any coronation banquet.
Vegetarian sandwich fillings don’t must be boring they usually undoubtedly don’t must be tasteless – this recipe will definitely show that!
Let’s bounce in and see what makes this cracking coronation sandwich.
Substances
There are a number of components to this puzzle nevertheless it’s actually easy in the event you group them collectively, so let’s get began,
‘Meat’
Veggie in fact, assume Quorn or Linda McCartney ‘rooster’, or you can crumble some tofu if that’s what you like.
Sauce
I made a brilliant simple sauce utilizing mayonnaise, olive oil, and water. Then I added some spice with curry paste and sweetness with mango chutney.
Steadiness it out with some lemon juice and tomato puree and we’re midway there!
Need to make a vegan coronation rooster? I attempted this recipe with vegan mayo and it was so tasty so be at liberty to swap it out in the event you like!
Seasonings
Into the spicy mayo I like so as to add thyme, parsley, salt and black pepper; it’s actually going to pique that flavour!
Extras
If you happen to thought this sandwich filling couldn’t get any higher why not add in some raisins? Or my private favorite, some Dijon mustard for an added kick!
Favorite bread
I really like to make use of a recent crusty baguette, lower lengthways and full of creamy filling. Then I’ll add some lettuce leaves and grated cheese to complete – perfection!
What number of energy are in a rooster coronation sandwich?
This sandwich has a wholesome stability of energy and protein to offer you a tasty lunch any day of the week.
On this recipe there are 546 energy, and 22 grams of protein.
You’ll be able to see the complete info on the recipe card however right here’s a fast overview:
kcal 546kcal
Carbs 63g
Fats 23g
Protein 22g
Well being advantages
There are many recent components on this creamy dressing. The coronation sauce incorporates tomato paste which is excessive in vitamin C and folate.
The rooster items (both Quorn or whichever you determine to make use of) are a very good supply of protein and are low in saturated fats.
That implies that consuming this jubilee rooster is an effective way to remain fuller for longer, serving to to hit these protein targets.
I typically use seitan-based items in mine because the protein ranges are very excessive.
Protein is a good meals group to include into each meal, not solely does it assist me construct and keep muscle, however I additionally discover I’ve fewer cravings in between meals. If weight reduction is a purpose, then high-protein is the way in which!
For extra concepts of high-protein meals to assist increase your well being targets, take a look at this Free 7-Day High Protein Meal Plan.
And there’s even a weekly plan if you would like the inspiration to proceed previous every week.
I feel my favorite assortment of recipes must be 38 High-Protein Breakfasts.
The best way to make coronation (not) rooster
Time wanted: half-hour.
This vegetarian coronation rooster is one in every of my favorite vegetarian sandwich fillings as a result of it’s really easy to make, have a look!
- Prep time:
Warmth up the oil in a pan over medium warmth and fry the Quorn (or comparable) ‘rooster’ items till evenly browned and crispy. When performed, take away it from the warmth and let it cool.
- Dressing time:
Combine collectively the curry paste, mayonnaise, mango chutney, lemon juice, tomato puree, thyme, parsley, salt, pepper and mustard and raisins/apricots (if utilizing).
- Mixing time:
Give all of it a very good stir. If the sauce appears very thick, add a few tablespoons of water, and stir once more. When the veggie bites are chilly, combine them in too.
- Serving time:
Serve in a baguette layered with shredded lettuce and sprinkle grated cheddar on prime. That’s it, delish!
Veggie сoronation сhicken FAQs
I can’t let you know if the Queen ever ate this herself, however I can reply these as an alternative:
As with most sandwich fillings, it’s greatest to retailer this vegetarian coronation rooster in an hermetic container within the fridge. Be sure that to make use of it up inside 3 days as a result of mayonnaise content material.
This veggie filling is nice in a baguette or different crusty roll, nonetheless, in the event you’re attempting to cut back the quantity of bread in your food plan then coronation (not) rooster can also be incredible on a baked potato with a inexperienced salad on the aspect!
Sure, you can make this vegetarian coronation rooster forward of time, so long as it’s saved within the fridge till you utilize it and it’s eaten inside 3 days.
It was famed as being created to be eaten at Queen Elizabeth’s coronation in 1953, and can be known as “Poulet Reine Elizabeth” (Queen Elizabeth rooster!)
Coronation rooster has a extremely attention-grabbing flavour. To begin with, it’s good and creamy, it’s savoury and tangy, however then in the event you add in raisins you’ll discover a little bit of sweetness behind the gentle spice.
Whichever method you describe it, it’s scrumptious!
Recipe variations
There are a few methods you can range this recipe in the event you didn’t like sure components or in the event you couldn’t pay money for them, as an illustration:
- Protein: Why not attempt chickpeas or tofu in the event you’re not eager on the soy items of rooster? Seitan items additionally work actually properly.
- Sauce components: If you happen to can’t get lemons attempt utilizing lime juice. You would swap out the conventional mayo for creme fraiche and even vegan mayonnaise. If you happen to can’t get curry paste use a gentle curry powder, or attempt apricot jam as an alternative of mango chutney, the chances are limitless.
You actually might experiment with making your personal model it’s at all times going to make a extremely good sandwich!
Extra recipes like this
If you happen to love this recipe I feel you’ll these too!
In order for you a traditional veggie picnic then high-protein coronation (not) rooster sandwiches are simply what you want!
Optionally available:
- 1 handful raisins (or dried apricots in the event you prefer it candy)
- 1-2 tsp dijon mustard (for an additional kick – Dave’s fave)
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Warmth up the oil in a pan and fry the veggie bites till evenly browned and crispy – round 5 minutes. When performed, take away from warmth and let cool.
1 cup veggie ‘meat’, 1 tbsp olive oil
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Combine collectively the curry paste, mayonnaise, mango chutney, lemon juice, tomato puree, thyme, parsley, salt, pepper and mustard and raisins/apricots (if utilizing).
3 tbsp curry paste, 3 tbsp mayonnaise, 3 tbsp mango chutney, 3 tbsp lemon juice, 3 tbsp tomato puree, 1 tsp thyme, dried, 1 tsp parsley, dried, Salt and pepper to style, 1 handful raisins
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Give all of it a very good stir. If the sauce appears very thick, add a few tbsp water. Stir once more.
3 tbsp water
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When the veggie bites are chilly, combine them in too.
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Serve in a baguette layered with shredded lettuce and sprinkle grated cheddar on prime.
1 baguette, 4 leaves lettuce, 4 tbsp cheddar cheese, grated
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That’s it!
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Extra serving concepts: If you happen to’re seeking to lower down on bread then a baked potato is superb with coronation (not) rooster as an alternative! It’s as versatile because the queen 😉
Vitamin Information
Vegetarian Coronation Hen
Quantity per Serving
% Each day Worth*
* P.c Each day Values are based mostly on a 2000 calorie food plan.
This can at all times be one in every of my favorite sandwich fillings and I hope it’s going to turn out to be one in every of yours too. I could not dwell within the UK in the meanwhile nevertheless it’s at all times good to have the ability to have a reminder wherever I’m on the planet.
Do you like your coronation (not) rooster on a baguette or a baked potato? Let me know within the feedback.
