Nothing, which is why we’re sharing methods for making brownies breakfast-friendly, and it begins and ends with a Blue Zones-inspired black bean chocolate chunk brownie recipe that is filled with protein and antioxidants. (In case you’re new to the Blue Zones, they’re the elements of the world the place of us constantly stay to be over 100 years outdated in good well being—and beans occur to be a dietary staple in all of them.)
Forward: The way to make a batch of those unhealthy bean-ilicious boys, plus why their substances can assist wholesome growing old, and extra scrumptious brownie recipes to try if these go stale. (Heads up: They will not.)
What makes this longevity-boosting protein brownie recipe so attractive
This easy brownie recipe (initially impressed by The Balanced Blonde) options a number of substances generally consumed within the Blue Zones which can be important for wholesome growing old. It’s dairy-free, gluten-free, and vegan, so it really works for folk with varied sorts of dietary restrictions, too.
Let’s dive proper into what makes this recipe so darn good. The eight-ingredient recipe requires the next meals: bananas, cocoa, agave, dry oats, dairy-free chocolate chips, almond butter, vanilla extract, and—the star of the present—black beans. An entire can of ‘em. Because of a heaping serving of black beans, these brownies are filled with protein (almost 25 grams of protein, relying on the model) and are past moist and wealthy—a win-win in our guide.
Beans comprise a number of key vitamins which can be linked to wholesome growing old: They’re excessive in fiber, filled with many important vitamins (folate, zinc, and potassium, to call a number of), they usually assist promote a well-balanced microbiome. In keeping with Blue Zones’ founder Dan Buettner, beans are a key component of most centenarian diets. Buettner has really shared that consuming a cup of beans every day may extend your life expectancy by four years.
In keeping with Blue Zones’ founder Dan Buettner, beans are a key part of most centenarian diets. Buettner has really shared that consuming a cup of beans every day may prolong your life expectancy by 4 years.
One other longevity-boosting part of this recipe is the cocoa. It’s possible you’ll recall the legacy of Sister André, a French nun who lived to be 118 years outdated. When requested what her secret to residing properly past most, her response was: Consuming chocolate and ingesting wine frequently. (Love. Her. Vibe.) And whereas cheeky, there may be analysis to again her declare that chocolate may be a key ingredient for boosting longevity. Certainly, analysis exhibits that cocoa can probably assist reduce your risk of heart disease, stroke, type 2 diabetes, and dementia. That is largely as a result of it incorporates polyphenols, a strong antioxidant.
Vegan black bean chocolate chunk brownie recipe
Yields 10 servings
15-ounces can black beans (drained and rinsed)
2 entire bananas
1/3 cup unsweetened cocoa (and/or cacao powder)
1/3 cup agave nectar
1/2 cup dry oats
1/2 cup dairy-free chocolate chips
1/2 cup almond butter (or your favourite nut butter)
1 Tsp vanilla extract
1. Preheat oven to 350ºF.
2. Grease an 8 x 8 pan and put aside. (It’s really helpful to grease the pan with coconut oil spray.)
3. Mix all the substances, apart from the oats and chocolate chips, collectively, and mix in a high-speed blender or meals processor.
4. Pour right into a bowl and blend within the oats and chocolate chips.
5. Pour the batter into the greased pan and bake for half-hour or till a toothpick comes out clear when inserted within the heart. Let cool earlier than serving.
Much more protein-rich brownie recipe love
If black bean brownies aren’t your scene, we get it. Beans in brownies could be exhausting to wrap our heads round. (However we strongly urge you to not knock it till you attempt it.) That mentioned, now that we’re all within the temper for some gooey, fudgy brownies, we’ve received a lot extra choices for ya…that don’t contain beans.
For the simplest brownie recipe on the planet, attempt these three-ingredient peanut butter banana brownies (that are additionally anti-inflammatory). They’re as simply as decadent as they’re straightforward to arrange.
For a brownie recipe centered round coronary heart well being, attempt baking fudge brownies with further virgin olive oil—it makes them ultra-moist and filled with monounsaturated fatty acids, that are well-known for his or her anti-inflammatory benefits. Time to crank up the oven, am I proper?
Fudgy olive oil brownies coming proper up:
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