Favourite Chickpea Salad Recipe – Cookie and Kate


best chickpea salad recipe

Have you ever met my all-time favourite chickpea salad recipe? Positive, I’ve many beloved chickpea salads on the weblog already, however that is my tried-and-true favourite from my cookbook, Love Real Food. Within the e-book, I known as it the “Outrageous Herbaceous Chickpea Salad,” which is strictly proper!

“Right here’s a easy chickpea salad that I may eat each single day. It’s bursting with recent Mediterranean flavors, because of chopped bell pepper, parsley, purple onion, and celery. Lemon and garlic take it from tasty to transcendent. This salad packs effectively, so it’s excellent for potlucks and picnics. It’s additionally a terrific lunch possibility, as long as your serving is giant sufficient…”

chickpea salad ingredients

I really like this recipe as a lot right this moment as I did after I created the recipe a number of years in the past. In reality, I stand behind all of the cookbook recipes, and it makes me so glad to listen to that you simply’re cooking from the e-book!

I’m really a more healthy eater when I’ve this salad within the fridge. It’s the proper hearty facet salad or mid-afternoon snack. Pile it onto a mattress of greens, or cooked entire grains like farro or quinoa, and even onto your scrambled eggs or cheese nachos. You may’t go unsuitable with this one.

Watch Find out how to Make Chickpea Salad

how to make chickpea salad

The Greatest Chickpea Salad

Three extra causes to like this recipe:

  1. This chickpea salad is past straightforward to throw collectively. Chop up a number of substances, rinse and drain canned chickpeas, and stir all of it collectively in a bowl!
  2. This salad packs nice for lunch, picnics, street journeys and aircraft rides.
  3. Deliver this allergy-friendly salad alongside to your subsequent potluck—it’s vegan/dairy free, gluten free, and nut free, for all to take pleasure in.

chickpea salad recipe

Extra Chickpea Salads to Get pleasure from

This chickpea salad is my go-to, however belief me, these chickpea salads are fully scrumptious as effectively.

Please let me understand how your salad seems within the feedback! I hope this chickpea salad turns into your favourite, too.

chickpea salad single serving


Favourite Chickpea Salad

  • Creator: Cookie and Kate
  • Prep Time: 20 minutes
  • Complete Time: 20 minutes
  • Yield: 4 servings 1x
  • Class: Salad
  • Methodology: By hand
  • Delicacies: Mediterranean
  • Food regimen: Vegan

4.8 from 58 critiques

This chickpea salad recipe is the most effective! Hold this wholesome chickpea salad within the fridge—it’s the proper facet salad, snack and meal element. It’s vegan and gluten free, too! Recipe yields 4 beneficiant facet salads or 6 medium.



  • 2 cans (15 ounces every) chickpeas, rinsed and drained, or 3 cups cooked chickpeas
  • 1 medium purple bell pepper, chopped
  • 1 ½ cups chopped recent flat-leaf parsley (about 1 bunch)
  • ½ cup chopped purple onion (about ½ small)
  • ½ cup chopped celery (about 2 ribs)
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or extra if wanted
  • 2 cloves garlic, pressed or minced
  • ½ teaspoon high-quality salt
  • Freshly floor black pepper, to style


  1. In a medium bowl, mix the entire substances. Toss till mixed. Style and add extra lemon juice, salt, or pepper if mandatory.
  2. Serve instantly, or chill till you’re able to serve. Leftovers preserve effectively, coated within the fridge, for as much as 4 days.


This recipe comes straight from my cookbook, Love Real Food.

Serving recommendations: Get pleasure from this salad as-is or serve it over greens or actually something that might use some substance and greens (nachos or pasta, even). It’s good with crumbled feta cheese as effectively.

▸ Diet Info

The knowledge proven is an estimate supplied by an internet vitamin calculator. It shouldn’t be thought-about an alternative choice to knowledgeable nutritionist’s recommendation. See our full nutrition disclosure here.

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