Why an RD Says Kefir Smoothies Are Finest for the Intestine


Making smoothies is mainly second nature: Crack open the blender, add a heaping handful of frozen fruit, a scoop of protein powder, high it off with a splash of your favourite plant-based milk…and name it a day. Proper?

However wait. Caroline Margolis, RD, says not so quick. In response to the diet professional, you’re lacking the one most vital liquid for making smoothies creamy, dreamy, and digestion-friendly. Yep, we’re speaking about kefir, which comprises double the quantity of probiotics than yogurt, kombucha, and most different probiotic beverages in the marketplace. Forward, we delve into why kefir is the last word ingredient for making gut-healthy smoothies.

Why kefir is so good for you—and your drinks

Nailing the perfect ratio of liquid to solids could make or break a smoothie. However in case you check out most recipes, they usually name for the standard liquidy suspects: dairy milk, plant-based milk, juice, or good ol’ H2O. However in line with Margolis, “Kefir is the primary nutrient-rich ingredient try to be including to your smoothies.” (Mic drop?)

What precisely provides kefir the higher hand, Margolis says, is probiotics. “Kefir is nice supply of protein, and a very good supply of calcium, vitamin D, and different vitamins. However it’s the probiotics that give it a transparent benefit,” Margolis says. “Kefir comprises a extra numerous set—and no less than double the amount of probiotics—than yogurt. This advantages your intestine microbiome, digestive well being, and immune system.” Certainly, she makes a very legitimate level.

“Kefir is nice supply of protein, and a very good supply of calcium, vitamin D, and different vitamins. However it’s the probiotics that give it a transparent benefit.”

Lifeway Kefir, a cultured milk drink that’s excessive in protein, calcium, and vitamin D, is Margolis’ go-to model for mixing into smoothies. “What makes this beverage actually nice for my intestine is its distinctive mix of kefir cultures that comprises 12 reside and lively cultures, in addition to vitamin B12, vitamin K2, calcium, and bioactive peptides,” she says. This, in flip, provides the kefir product its anti-inflammatory, antioxidant, and antihypertensive properties.

What’s extra, Margolis notes that Lifeway Kefir’s distinctive fermentation course of and the mix of kefir cultures additionally assist be certain that the ultimate product is as much as 99 p.c lactose-free and appropriate for many lactose illiberal of us—a win-win.

Can’t or don’t eat dairy altogether? Say no extra. Of us in search of an alt-milk different will likely be happy to be taught that Lifeway has a sequence of probiotic-rich, dairy-free, and natural cultured oat milk products that are available numerous flavors, together with plain, strawberry, blended berry, blueberry, and peach.

Just a few fast notes about making kefir-based smoothies

So, now that we all know why kefir supersedes every other liquid when making smoothies, it’s time to get cooking mixing. However earlier than you press ‘Pulse,’ there are some things to notice. As a consequence of kefir’s related composition to yogurt, it may be changed in a one-to-one ratio (yogurt to kefir). Nevertheless, kefir is extra viscous than water, milk, and alt-milks. As such, it’ll yield a thicker, creamier smoothie, so you might want to regulate your standard recipe to account for this.

Able to dabble in making kefir-based smoothies? This Barbie-core-inspired Pink Dream Smoothie is looking your title.

@lifewaykefir Any good films taking part in this weekend? Earlier than you head to the theater, let’s go get together with our Pink Dream Smoothie. It’s a traditional. It’s incredible. #barbenheimer ♬ original sound – Lifeway Kefir

kefir smoothie pink drink
Picture: Lifeway Kefir

Pink dream smoothie recipe

Yields 10 servings

1 cup frozen pineapple
1 cup frozen strawberries
1/2 cup frozen raspberries
1 cup pink lemonade or pure strawberry juice
2 cups Mixed Berry Whole Milk Kefir
1 Tbsp cherry syrup
Toppings: strawberry-flavored whipped cream, pineapple wedges, cherries

1. Add all of the elements to a blender within the order listed (apart from the toppings and the cherry syrup), and mix.

2. Garnish the rim of a glass with cherry syrup, then pour the smoothie in, add a layer of whipped cream, and garnish with the toppings of your alternative, like pineapple wedges and cherries. Take pleasure in!

An RD shares a complete information to intestine well being:


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