See my information on how to use an Air Fryer.
Air Fryer Rooster Breast is one of the simplest ways to make juicy, tender, completely seasoned rooster breasts. This recipe is quick, straightforward and completely scrumptious!
Cooking rooster within the air fryer makes it completely tender and juicy, each time, due to the new air that circulates within the air fryer because it cooks.
My love for air fryer rooster began with our favourite Air Fryer Chicken Thighs. Then we grew to become enamored with this crispy Air Fryer Fried Chicken and Air Fryer Chicken Tenders. At this time we’re singing the praises of good air fryer rooster breasts!
These rooster breasts are seasoned with a easy rooster rub, which is a variation of my all-time favourite Chicken Seasoning. They’re good for serving together with your favourite aspect dish recipes, slicing and including to salads, or making my straightforward Chicken Salad Recipe. This air fryer rooster breast has shortly turn out to be one in all our go-to Air Fryer Recipes!
The Greatest Air Fryer Rooster Breast
- Juicy Rooster: This air fryer rooster breast is undeniably moist and juicy!
- Even Cooking: The perimeters don’t dry out whereas cooking, as can typically occur with baked or grilled rooster.
- Taste! Each chew is so flavorful due to a easy seasoning rub.
- Easy Dinner Idea: This recipe is tremendous straightforward – solely 10 minutes of prep!
Right here’s what you’ll have to make this air fryer rooster breast recipe:
- Boneless, Skinless Rooster Breasts: This recipe calls for 2 rooster breasts to serve 4 folks. You’ll be able to prepare dinner roughly rooster by scaling the recipe up or down. If you’re cooking greater than two breasts, chances are you’ll have to prepare dinner the rooster in batches if it gained’t slot in a single layer in your air fryer.
- Olive Oil: Rubbing the rooster breasts with olive oil helps the seasonings to stay.
- Brown Sugar: I embody brown sugar within the seasoning rub for the rooster as a result of it caramelizes because the rooster cooks, serving to to maintain the skin of the rooster moist. It additionally provides a touch of sweetness, which is scrumptious counterpart to the savory spices within the rub. If you happen to favor a no sugar recipe, you possibly can omit the brown sugar. On this case, chances are you’ll wish to double the paprika for added taste.
- Rooster Rub: The remaining elements within the rooster seasoning rub are paprika, dried oregano, garlic powder, onion powder, salt and pepper.
Recipe Variations: Add 1/2 teaspoon of chili powder to the rub for a bit of warmth. Or use smoked paprika for a smoky taste.
Discover the complete printable recipe with ingredient quantities and directions within the recipe card under.
Easy methods to Make Air Fryer Rooster Breast
You will love how fast and simple this recipe is!
- Mix seasonings: Whisk or stir collectively the seasonings.
- Pound the rooster: Pat the rooster breasts dry. Place them in a zip-top plastic bag or between two sheets of parchment paper or plastic wrap, to stop splattering. Use a meat mallet or rolling pin to pound the rooster breasts to a fair thickness.
- Season the rooster breasts: Rub the rooster breasts with olive oil after which with the seasoning combination.
- Cook dinner within the air fryer: Place the rooster breasts in a single layer within the air fryer. Air fry at 400° F for 8 minutes, then flip the rooster over and proceed cooking till rooster is cooked by way of, about 5-12 extra minutes.
How Lengthy to Cook dinner Rooster Breast in an Air Fryer
How lengthy to prepare dinner rooster breasts within the air fryer can depend upon a variety of elements, together with the burden and thickness of the rooster breasts, the cooking temperature, and which air fryer you utilize. I air fry rooster breasts at 400° F as a result of a better cooking temperature helps to sear the skin of the rooster, sealing within the juices.
Flipping the rooster over midway by way of the prepare dinner time helps it to prepare dinner evenly. In my air fryer, rooster breasts often take 13-20 minutes complete to prepare dinner, relying on their measurement. In case your rooster breasts are very small (lower than 8 ounces every), they might prepare dinner quicker than 13 minutes. Rooster is finished when the interior temperature registers 165° F on an immediate learn thermometer inserted into the thickest a part of the breast.
Cooking Frozen Rooster within the Air Fryer
In case your rooster breasts are frozen, you do not want to thaw them earlier than cooking within the air fryer. Simply make sure that the rooster is frozen as particular person breasts, moderately than multiple breast frozen collectively in a big mass.
You gained’t be capable of pound frozen rooster to tenderize it and make it a fair thickness, so it gained’t prepare dinner fairly as evenly or prove fairly as juicy, however it is going to nonetheless be flavorful. Brush the rooster with olive oil and sprinkle on the seasonings. Add about 5 minutes to the prepare dinner time, utilizing an immediate learn thermometer to verify that the rooster reaches 165° F for meals security.
Air Fryer Rooster Breast Recipe Suggestions
- Pound the rooster breasts to a fair thickness earlier than cooking. This tenderizes the meat and helps the rooster breasts to prepare dinner evenly.
- Prepare the rooster breasts in a fair layer within the air fryer basket in order that they are going to prepare dinner evenly. This isn’t the time to stack as many rooster breasts as you possibly can on high of one another. (If you happen to’re cooking for a crowd, strive Instant Pot Chicken Breast or Crockpot Chicken Breasts.)
- Flip the rooster over midway by way of the prepare dinner time for even cooking.
- For selection, season the rooster with this Chicken Marinade as an alternative of the seasoning rub.
- Let the rooster relaxation for five minutes earlier than slicing or serving. This wait time permits the juices to redistribute all through the meat.
Storage and Meal Prep
You’ll be able to prepare dinner these rooster breasts forward of time to make prepping meals simpler in a while.
- Fridge: Retailer in an hermetic container within the fridge for as much as 3 days.
- Freezer: As soon as cool, slice or chop (if desired) and freeze in an hermetic container for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.
- To Reheat: You’ll be able to reheat cooked rooster breasts within the air fryer at 350° F for about 5 minutes. Preheat the air fryer earlier than including the rooster. Or, reheat gently within the microwave or oven. To maintain the rooster moist when heating within the oven or microwave, add a tiny splash of water to the dish with the rooster and canopy to lure within the moisture whereas reheating.
Extra Straightforward Air Fryer Recipes
Air Fryer Rooster Breast
This Air Fryer Rooster Breast recipe makes the most effective tender, juicy rooster breasts! Serve it together with your favourite aspect dishes, or slice and add to salads or sandwiches.
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In a small bowl, mix the brown sugar, paprika, dried oregano, garlic powder, onion powder, salt and pepper. Stir or whisk till properly mixed.
Pat the rooster dry with paper towels. Place rooster breasts in a zip-top bag or between two layers of parchment paper and use a meat mallet or rolling pin to pound them to a fair thickness.
Rub the olive oil over all sides of the rooster breasts. Then rub the spice combination on either side of the rooster.
Place rooster in a single layer within the air fryer. Cook dinner at 400° for 8 minutes, then flip rooster over and proceed cooking for 5-12 extra minutes, or till the interior temperature of the rooster is 165° F on the thickest a part of the breast. (The prepare dinner time will depend upon the scale of your rooster breasts.)
Let rooster relaxation for five minutes earlier than slicing and serving.
- Add 1/2 teaspoon of chili powder to the rub for a bit of warmth.
- Use smoked paprika for a smoky taste.
Serving: 1/2 rooster breast, Energy: 85kcal, Carbohydrates: 3g, Protein: 12g, Fats: 3g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 36mg, Sodium: 212mg, Potassium: 236mg, Fiber: 1g, Sugar: 2g, Vitamin A: 272IU, Vitamin C: 1mg, Calcium: 15mg, Iron: 1mg
Diet data is an estimate.
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