Deplete all these backyard veggies on this scrumptious rooster and backyard vegetable skillet. Your loved ones will love this wholesome 30-minute skillet dinner filled with seasoned rooster, sauteed greens, and a tacky breadcrumb topping.
This recipe is sweet for a meal any night time of the week! I really like a very good skillet dinner that’s simple to make for my household. Attempt extra of our favourite skillet dinners like this Salisbury steak, my Italian sausage skillet dinner, or this yummy cajun shrimp recipe. They’re all bursting with savory flavors which can be excellent for dinnertime!
Rooster and Backyard Vegetable Skillet
It’s so rewarding to make a recent and wholesome dinner utilizing greens proper from the backyard. This 30-minute skillet recipe is full of colourful veggies, tender rooster, and a crispy breadcrumb topping. It doesn’t get any simpler than this excellent summer season dinner made all in the identical skillet. It’s able to take pleasure in in half-hour and also you’re household will find it irresistible!
You don’t must have a backyard to make this scrumptious recipe. It’s enjoyable to have entry to recent greens, however these greens may be discovered at any grocery retailer. I’ve numerous recipes utilizing backyard greens. Deplete all these bell peppers with these stuffed peppers. Or if you’d like one thing candy, make zucchini bread, or zucchini cake!
For those who’re fortunate to have your individual backyard, this recipe is a no brainer! No backyard? No drawback! Cease on the native farmers market or grocery retailer for the veggies you need you then’re all set. This recipe is so versatile as a result of you possibly can change up the greens and protein. I simply use what I’ve available and it at all times is so tasty! Observe the directions beneath on the recipe card to make this rooster and backyard vegetable skillet.
- Rooster: Boneless skinless rooster breasts, reduce into bite-sized items.
- Olive Oil: For cooking the rooster and veggies. It is going to even be used later for the breadcrumb topping.
- Italian Seasoning: The right seasoning for this dish!
- Garlic Powder: Provides scrumptious garlic taste.
- Paprika: Slightly kick of spice for the rooster.
- Kosher Salt: Season to style.
- Black Pepper: Season to style.
- Zucchini: Reduce the zucchini into half-moon shapes.
- Yellow Squash: Small yellow squash reduce into half-moon shapes, however any form will do!
- Pink Onion: Added taste and coloration to this scrumptious skillet dinner.
- Cherry Tomatoes: Cherry tomatoes soften and burst with taste in each chew.
- Panko Breadcrumbs: I really like panko breadcrumbs due to the feel it provides to recipes.
- Parmesan Cheese: Salty and tacky parmesan cheese pairs completely with the panko.
Let’s Make the Finest Rooster and Backyard Vegetable Skillet
In simply half-hour you may make this simple skillet dinner! One and executed! This one-skillet recipe is a breeze as a result of it makes cleanup simple. Nobody needs to spend time doing dishes after dinner. I additionally love this recipe as a result of you may make it with any veggies you could have available. It’s such a flexible recipe and I can’t wait so that you can strive it! Observe the recipe card beneath for step-by-step directions.
- Preheat the Oven: Preheat the oven to 350 levels Fahrenheit.
- Season the Rooster: Add the rooster to a big bowl. Season with Italian seasonings, garlic powder, paprika, salt, and pepper then toss to coat the rooster.
- Prepare dinner the Rooster: Warmth a big oven-safe skillet with olive oil over medium-high warmth. Add the rooster and prepare dinner for 5-7 minutes or till not pink. Set the rooster apart.
- Prepare dinner the Greens: Returning to the identical skillet, add the inexperienced and yellow zucchini, purple onion, and tomatoes. Prepare dinner for 5-7 minutes or till the greens begin to soften.
- Add the Rooster to the Skillet: Add the cooked rooster again to the skillet. Stir to mix the greens and rooster.
- Mix the Panko, Parmesan Cheese, and Olive Oil: Add the Panko breadcrumbs, parmesan cheese, and olive oil to a medium bowl then stir to mix.
- Sprinkle the Breadcrumb Topping Over the Skillet Combination: Sprinkle evenly over the rooster and greens.
- Prepare dinner the Topping: Place the skillet within the oven for five minutes to crisp up the topping and soften the cheese.
- Take pleasure in: Take away the skillet from the oven. Season with extra salt and pepper if wanted then take pleasure in!
This dish is divine by itself, however you possibly can serve it in a number of other ways. It’s very customizable. Listed below are a couple of concepts to modify up this 30-minute skillet recipe. It’s simple to make use of what you could have available. I promise it’s going to end up and be scrumptious nevertheless you make it. Have enjoyable with it!
- Change Out the Protein: Change the rooster with shrimp or pork! These greens can be so yummy with any protein you need to use. You possibly can additionally omit the rooster in case you are vegetarian.
- Use Completely different Seasonings: Season this dish with any of your favourite spices. Any dried herbs can be scrumptious, however you may make it spicy too with purple pepper flakes. I really like including a little bit spice!
- Vegetable Choices: I say backyard greens, however actually any veggies will work. You possibly can use broccoli, eggplant, or peppers to call a couple of concepts.
- Toppings Concepts: Panko breadcrumbs are my favourite, however common or Italian breadcrumbs are nice substitutes. You possibly can even use crushed Ritz crackers while you’re in a bind.
- Serve Over Rice or Pasta: Make this dish extra filling by serving it over the rice or pasta of your selecting. I LOVE this recipe served over wild rice!
This rooster and vegetable skillet recipe is greatest served recent for that tremendous, tender texture. Nevertheless, leftovers may be saved and loved for a couple of days after cooking. It makes an important lunch for the following day! Listed below are my ideas beneath for storing and reheating leftovers.
- Within the Fridge: Saved correctly in an hermetic container, leftovers will final within the fridge for as much as 4 days.
- Reheating: I like to recommend reheating within the microwave till warmed by way of. You may as well reheat it within the air fryer for a couple of minutes at 400 levels Fahrenheit. I choose it within the air fryer as a result of it makes the topping crispy once more!
Preheat the oven to 350 levels Fahrenheit.
Add the rooster to a big bowl. Season with Italian seasonings, garlic powder, paprika, salt, and pepper then toss to coat the rooster.
Warmth a big oven-safe skillet with olive oil over medium-high warmth. Add the rooster and prepare dinner for 5-7 minutes or till not pink. Set the rooster apart.
Returning to the identical skillet, add the inexperienced and yellow zucchini, purple onion, and tomatoes. Prepare dinner for 5-7 minutes or till the greens begin to soften.
Add the cooked rooster again to the skillet and stir to mix the greens and rooster.
Add the panko breadcrumbs, parmesan cheese, and olive oil to a bowl.
Stir to mix then sprinkle evenly over the rooster and greens.
Place the skillet within the oven for five minutes to crisp up the topping and soften the cheese.
Take away the skillet from the oven, season with extra salt and pepper if wanted and revel in!
Serving1cupEnergy174kcal (9%)Carbohydrates6g (2%)Protein19g (38%)Fats8g (12%)Saturated Fats2g (10%)Polyunsaturated Fats1gMonounsaturated Fats4gTrans Fats0.01gLdl cholesterol51mg (17%)Sodium178mg (7%)Potassium516mg (15%)Fiber1g (4%)Sugar2g (2%)Vitamin A343IU (7%)Vitamin C16mg (19%)Calcium85mg (9%)Iron1mg (6%)
All dietary data relies on third celebration calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.