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Beginning off the day with a high-protein breakfast is in reality the important thing to a very good day. We’ve got so many yummy high protein recipes for weight loss, and this Air Fryer Bell Pepper Egg in a Gap could also be one of many tastiest AND best choices. It simply takes a couple of easy substances and a few minutes for a wholesome and scrumptious breakfast (or snack!) to maintain you full and fueled.
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This simple macro pleasant breakfast might be made with any coloration bell pepper. Pink bell peppers may have the sweetest taste, whereas inexperienced bell peppers might be extra on the bitter facet. Each are scrumptious, particularly whenever you change up your seasonings and toppings.
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Air Fryer Bell Pepper Egg in a Gap Recipe Ideas:
+ It’s also possible to add bacon, ham, or slices of cheese to this recipe. Simply put it on the backside of the bell pepper earlier than you add the egg so it doesn’t fly off within the air fryer.
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+ If you happen to don’t have an air fryer, you too can make this dish within the oven. Simply bake within the oven at 325 levels for 10-Quarter-hour. Proceed to prepare dinner in 2 minute increments as wanted, till the eggs are cooked by means of.
![high-protein-breakfast-recipes-for-weight-loss-egg-in-a-hole](https://everydaydishes.com/wp-content/uploads/2023/08/high-protein-breakfast-recipes-for-weight-loss-egg-in-a-hole-700x460.jpg)
This Air Fryer Bell Pepper Egg in a Gap is a straightforward, simple, and scrumptious breakfast that is excessive in protein and prepared in minutes.
Yield: 2 servings
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Slice the bell pepper in half and take away and discard the membrane and seeds.
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Place the halves within the air fryer, leaning them up towards one another to maintain stage if wanted. Rigorously crack an egg into every bell pepper half and season with a pinch of salt and pepper.
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Air fry at 300 levels for 8-12 minutes, checking on the 8 minute mark to see if the eggs are cooked by means of and persevering with to prepare dinner in 2 minute increments if not, till the eggs are cooked by means of.
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Take away and let cool for two minutes, then serve with scorching sauce and herbs like chopped chives if desired!
Energy: 84kcal, Carbohydrates: 5g, Protein: 6g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.01g, Ldl cholesterol: 164mg, Sodium: 66mg, Potassium: 234mg, Fiber: 2g, Sugar: 4g, Vitamin A: 2805IU, Vitamin C: 105mg, Calcium: 30mg, Iron: 1mg
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