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Cream of broccoli soup is a basic consolation meals that mixes the tasty flavors of broccoli, leek and potatoes. It’s creamy with out the necessity of any cream or milk added. This hearty and wholesome soup shouldn’t be solely scrumptious but in addition filled with vitamins, making it a scrumptious selection for lunch or dinner!
![Broccoli soup in a bowl and in a silver pot.](https://anitalianinmykitchen.com/wp-content/uploads/2017/01/brocc-soup-1-of-1-683x1024.jpg)
As soon as once more it’s that point of the yr the place we recover from loaded with Broccoli. I like Broccoli. I prefer it Baked, breaded, baked with Pasta and even steamed al dente and tossed with a bit olive oil, salt and minced garlic.
I do know quite a lot of us don’t like broccoli, however after I mixed it with a few potatoes and a leek it turned among the best soups I’ve made in a very long time.
Recipe Elements
- Broccoli – head of broccoli damaged into florets
- Butter – salted or unsalted butter
- Potatoes 3-4 potatoes cubed
- Leek – one giant leek
- Broth – vegetable broth both do-it-yourself or retailer purchased
- Salt
- Pepper – black pepper
- Thyme – contemporary thyme
Why not serve it together with some do-it-yourself croutons?
The way to make do-it-yourself broth
For this recipe Italians like to make use of a vegetable primarily based broth, in case you desire you may make a beef or hen broth. In fact in case you desire you should utilize retailer purchased.
In a big pot add a carrot and an onion peeled and lower in half, a celery stalk lower in two, a bay leaf, 2-3 pepper corns, 1/4-1/2 teaspoon of salt and 12 cups of water. If you wish to make a beef or hen broth then add just a few items of meat (bone in is a good suggestion).
Carry it to a boil then decrease the warmth and simmer for about three hours. Stir often and take away any foam that seems on the highest of the broth. Pour the broth by way of a sieve and retailer in clear jars or containers if not utilizing instantly.
Any unused broth may be saved within the fridge in an hermetic container for 4-5 days. It may also be frozen in freezer secure containers and can hold for as much as 6 months.
The way to make Home made Broccoli Soup Recipe
In a big pot over medium warmth add the butter and leeks, sauté then add the cubed potatoes and broccoli florets, cook dinner for about one minute, then add the broth, simmer on low warmth till tender, stir within the salt, pepper and thyme.
![Three Vegetable Creamy Broccoli Soup is a quick and easy Homemade Cream Soup without milk or cream. A light vegetarian soup.](https://anitalianinmykitchen.com/wp-content/uploads/2017/01/broccoli-soup.jpg)
Place the combination in blender, immersion blender or meals processor and mix or pusle till clean. Serve instantly in soup bowls with Home made Croutons and Parmesan Cheese if desired.
The way to make the croutons
In a medium sauce pan add olive oil and 1 or 2 cloves of garlic, warmth till scorching, however garlic doesn’t burn, take away garlic and add croutons, cook dinner till browned on all sides. Take away to a paper towel lined plate. Add to soup or salads.
Is Broccoli Soup good for you?
Broccoli is a superb supply of nutritional vitamins C and Ok. It additionally comprises dietary fiber, which helps to assist in digestion and retains you feeling full, it’s filled with antioxidants that may assist enhance your immune system and shield in opposition to power ailments. Broccoli additionally container protein, making the soup a balanced meal choice.
![Soup in a pot and in a bowl with croutons on top.](https://anitalianinmykitchen.com/wp-content/uploads/2017/01/brocc-soup-pic-1-of-1-683x1024.jpg)
The place did it originate?
Broccoli soup, like many different creamy soups, has a wealthy historical past relationship again a number of centuries. The concept of mixing greens right into a clean, creamy soup almost definitely originated in France. Whereas cream soups as we all know as we speak have been made fashionable within the nineteenth and early twentieth centuries, they’ve since grow to be highly regarded in kitchens all over the world.
Variations
As an alternative of utilizing leeks substitute with scallions. Should you desire you could possibly use a hen broth quite than vegetable. You might substitute with cauliflower as a substitute of broccoli. As an alternative of parmesan cheese add some sharp cheddar cheese.
The way to retailer Broccoli Soup
Retailer the leftovers in an hermetic container within the fridge it’ll hold for as much as 4 days within the fridge. It additionally freezes nicely, place in a freezer secure container and freeze for as much as one month. Thaw within the fridge. Re-heat on the range or within the microwave.
Italian are additionally huge lovers of soup from Minestrone to a easy Chick Pea Soup. Throw on some freshly grated Parmesan Cheese, add a slice of Italian Bread and a few sliced Prosciutto and you’ve got a pleasant gentle lunch or dinner thought.
I additionally favored the concept of topping it with some do-it-yourself croutons and a beneficiant sprinkling of freshly grated Parmesan cheese simply earlier than serving. I additionally made a facet serving of my 10 Minute Puff Pastry Double Cheese Twists. Excellent.
![Soup in a grey bowl.](https://anitalianinmykitchen.com/wp-content/uploads/2017/01/brocc-soup-pict-1-of-1-1024x683.jpg)
Whether or not you savor it on a chilly fall or winter’s day or as a light-weight, healthful meal, this broccoli soup is a flexible and nutritious dish that provides each consolation and well being advantages. Buon Appetito!
![Broccoli soup in a bowl and in a silver pot.](https://anitalianinmykitchen.com/wp-content/uploads/2017/01/brocc-soup-sq-1-of-1-300x300.jpg)
Home made Creamy Broccoli Soup
Three Vegetable Creamy Broccoli Soup is a fast and simple Home made Cream Soup with out milk or cream. A light-weight vegetarian soup.
Stop your display from going darkish
Elements
CREAMY BROCCOLI SOUP
- 4 cups broccoli florets
- 2 tablespoons butter
- 3 medium potatoes (peeled and cubed)
- 1 giant leek (sliced white half solely)
- 3 cups vegetable broth
- salt and pepper to style
- 1 or 2 sprigs of contemporary thyme (if desired)
HOMEMADE CROUTONS
- 2 or 3 slices of crusty Italian Bread (crust eliminated (if you want) and cubed)
- 3-4 tablespoons olive oil
- 1-2 cloves garlic
Directions
CREAMY BROCCOLI SOUP
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In a medium giant pot over medium warmth add butter and leeks, sauté 10 minutes, add cubed potatoes and broccoli florets, cook dinner one minute, add broth, simmer on low warmth for roughly half-hour or till tender, stir in salt, pepper and thyme. Place in blender and mix till clean. Serve instantly with Home made Croutons and Parmesan Cheese. Take pleasure in!
HOMEMADE CROUTONS
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In a medium sauce pan add olive oil and 1 or 2 cloves of garlic, warmth till scorching, however garlic doesn’t burn, take away garlic and add croutons, cook dinner till browned on all sides. Take away to a paper towel lined plate. Add to soup or salads.
Notes
Retailer the leftovers in an hermetic container within the fridge it’ll hold for as much as 4 days within the fridge. It additionally freezes nicely, place in a freezer secure container and freeze for as much as one month. Thaw within the fridge. Re-heat on the range or within the microwave.
Diet
Energy: 359kcalCarbohydrates: 46gProtein: 8gFats: 17gSaturated Fats: 5gPolyunsaturated Fats: 2gMonounsaturated Fats: 9gTrans Fats: 0.2gLdl cholesterol: 15mgSodium: 861mgPotassium: 1026mgFiber: 7gSugar: 6gVitamin A: 1504IUVitamin C: 116mgCalcium: 97mgIron: 3mg
Up to date from January 9, 2017.
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