[ad_1]
This web site might include affiliate hyperlinks and promoting in order that we will present recipes to you. Learn my disclosure policy.
This beautiful Harvest Bowl has all probably the most scrumptious flavors of fall packed in a single simple salad. It’s stuffed with creamy candy potatoes, kale, Brussels sprouts, wild rice, grilled hen, candy apple, cheese, crunchy candied pecans, and pepitas with the very best balsamic French dressing dressing. You’ll be craving all of it season lengthy!
Candy potatoes this time of 12 months are simply the greatest and I can’t get sufficient, particularly on this cozy Sweet Potato Chili and basic Sweet Potato Casserole. Additionally, crispy Sweet Potato Fries by no means exit of favor!
![This gorgeous Harvest Bowl has all the most delicious flavors of fall packed in one easy salad. It’s filled with creamy sweet potatoes, kale, Brussels sprouts, wild rice, grilled chicken, sweet apple, cheese, crunchy candied pecans, and pepitas with the best balsamic vinaigrette dressing. You'll be craving it all season long! Top-down view of a salad made with kale, apples, chicken, wild rice, sweet potatoes, pecans, and goat cheese.](https://therecipecritic.com/wp-content/uploads/2023/09/harvest_bowl-1200x1799.jpg)
Harvest Bowl Recipe
Get able to fall in love with the textures and flavors on this Harvest Bowl. From the tender candy potatoes and juicy apples to the crunch from the pecans and pumpkin seeds, each chew is healthier than the final. The mixture of candy and savory actually makes this harvest bowl recipe one thing particular! The right crowning glory is a drizzle of extremely tasty home made balsamic French dressing. You’ll wish to make this time and again!
Not solely is that this dish tremendous scrumptious, however the elements are nutrient-rich and are available collectively for a satisfying and well-balanced meal. The hen provides loads of protein whereas the fruits and veggies fill this bowl with nutritional vitamins, minerals, antioxidants and fiber. I like to fill my salads with meats, grains, greens, cheese, and all of the toppings to make it an entire meal and oh so satisfying.
Harvest Bowl Components
This Harvest Bowl recipe is a mixture of tasty elements like juicy hen, contemporary greens, and flavorful apple and crunchy pecans! Let’s take a better take a look at every ingredient and the way they arrive collectively to make this excellent dish. Notice: actual measurements are within the recipe card beneath.
The Salad
- Candy Potatoes: For this recipe, we’re roasting one medium chopped candy potato in olive, salt and pepper.
- Kale: Nourishing kale is the bottom for this bowl. See recipe tip beneath! You could possibly additionally use spinach if you happen to desire.
- Brussels Sprouts: Mixing in sliced Brussels sprouts add much more vitamins and texture. They’re simply so tasty!
- Wild Rice: Naturally gluten-free, supply of protein and wealthy in antioxidants and important minerals, wild rice makes this harvest bowl actually filling. You could possibly additionally use brown rice, it’s another choice that’s filled with nice nutritional vitamins and minerals.
- Rooster: Use pre-cooked hen or rotisserie hen for simple prep. I really like this shredded chicken recipe! You could possibly additionally use this boiled chicken recipe to prep the hen.
- Apple: Use a sweet-tart, completely crisp apple. I really like utilizing Honeycrisp, Pink Girl, Fuji, or Ambrosia apples!
- Cheese: Sprinkle on crumbled goat cheese or feta cheese for creamy tanginess.
- Pecans: Candied pecans are candy and crunchy, and add numerous texture and delicate sweetness to the salad. Use common toasted pecans or one other sort of nut, if most popular. Sliced almonds are one other nice choice!
- Pepitas: With a smoother pores and skin than pumpkin seeds, pepitas are nice for including texture and crunch to salads.
Recipe Tip
Many recipes with kale name for massaging it (it’s naturally a bit powerful), however I discover it really works simply as effectively to take away the leaves from the stems after which chop the kale finely. That is how I like to arrange most of my kale salads. The salad dressing and different elements may even assist soften the kale up.
Dressing
- Olive Oil: Clean, delicate oil for the bottom of the dressing.
- Balsamic Vinegar: Has a novel taste that’s balanced in each sweetness and acidity.
- Dijon Mustard: Works as an emulsifier on this recipe to maintain the oil and vinegar from separating and likewise provides zippy taste.
- Granulated Sugar: Provides simply sufficient sweetness to distinction the savory tastes.
- Salt: Only a sprint helps season the dressing and steadiness the opposite flavors.
The right way to Make a Harvest Bowl
Simply 3 easy steps to make your bowl and dressing! Harvest bowls style wonderful and are actually easy to whip up, making them the proper lunch or gentle dinner! Right here’s methods to convey every thing collectively:
- Roast the Candy Potato: Put together the candy potato by peeling and dicing it, then tossing it calmly with olive oil, salt, and pepper. Roast at 375 levels Fahrenheit for 20-25 minutes, or till the potatoes are cooked by way of and golden brown. Let cool.
- Assemble the bowl: Add the kale and Brussels sprouts first, then layer on the remaining elements.
Dressing
- Combine the Dressing: Add all of the elements to a small container or bowl with a lid. Add the lid and shake till totally mixed. Pour over the assembled bowl, utilizing as a lot as desired.
![This gorgeous Harvest Bowl has all the most delicious flavors of fall packed in one easy salad. It’s filled with creamy sweet potatoes, kale, Brussels sprouts, wild rice, grilled chicken, sweet apple, cheese, crunchy candied pecans, and pepitas with the best balsamic vinaigrette dressing. You'll be craving it all season long! 3-photo collage of the mix-ins and dressing for a harvest bowl all being prepared.](https://therecipecritic.com/wp-content/uploads/2023/09/harvest-bowl-1200x1200.png)
Suggestions and Variations
One of many many issues I really like about homemade salads is that you would be able to change them up to make use of no matter elements you want greatest. Listed here are a number of methods to make your harvest bowl your individual:
- Prep Tip: Save your self a while by roasting the candy potatoes upfront and utilizing rotisserie hen or pre-grilled hen. It is a smart way to make use of up leftovers of both ingredient!
- Use a Completely different Inexperienced: If you happen to don’t like kale or brussel sprouts, substitute for a inexperienced of your alternative. Spinach, arugula, or spring combine can be an excellent substitute.
- What Apple to Use: Go for a really crisp, candy apple for this bowl. Honeycrisp, Pink Girl, Fuji, or Ambrosia apples are all glorious varieties.
- Make it Dairy Free: You may simply make this dairy-free by leaving out the cheese.
- Strive Butternut Squash: Combine issues up and swap roasted butternut squash rather than the candy potato.
![This gorgeous Harvest Bowl has all the most delicious flavors of fall packed in one easy salad. It’s filled with creamy sweet potatoes, kale, Brussels sprouts, wild rice, grilled chicken, sweet apple, cheese, crunchy candied pecans, and pepitas with the best balsamic vinaigrette dressing. You'll be craving it all season long! Pouring dressing over a harvest bowl.](https://therecipecritic.com/wp-content/uploads/2023/09/harvest_bowl-1-1200x1799.jpg)
Storing Leftovers
Whereas this Harvest Bowl is greatest eaten proper after it has been assembled, leftovers could be saved for as much as a day within the fridge in an hermetic container. The elements will wilt as they sit, particularly if you happen to use quite a lot of dressing. I don’t suggest consuming it after greater than 24 hours.
![This gorgeous Harvest Bowl has all the most delicious flavors of fall packed in one easy salad. It’s filled with creamy sweet potatoes, kale, Brussels sprouts, wild rice, grilled chicken, sweet apple, cheese, crunchy candied pecans, and pepitas with the best balsamic vinaigrette dressing. You'll be craving it all season long! Taking a bite of chicken, greens, sweet potatoes, and rice with a metal fork.](https://therecipecritic.com/wp-content/uploads/2023/09/harvest_bowl-2-1200x1799.jpg)
Extra Hearty Salad Recipes
Pin this now to search out it later
-
Put together the candy potato by peeling and dicing it, then tossing it calmly with olive oil, salt, and pepper. Roast at 375 levels Fahrenheit for 20-25 minutes, or till the potatoes are cooked by way of and golden brown. Let cool.
-
Assemble the bowl by including the kale and brussel sprouts first, then layering on the remaining elements.
Serving: 1servingEnergy: 962kcalCarbohydrates: 88gProtein: 41gFats: 53gSaturated Fats: 13gPolyunsaturated Fats: 9gMonounsaturated Fats: 28gTrans Fats: 0.01gLdl cholesterol: 72mgSodium: 507mgPotassium: 1475mgFiber: 16gSugar: 31gVitamin A: 27096IUVitamin C: 157mgCalcium: 417mgIron: 7mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
[ad_2]