Updated: February 18, 2024
These Cinnamon Roll In a single day Oats are simple to make and the proper meal prep grab-and-go breakfasts for busy mornings!
Mornings could be a hectic time for households. As a mom of two youngsters, and a furry third youngster who insists on waking me up by shoving his cute little labrador nostril on my face at 6:00am on the dot – I completely get it.
However I am additionally a agency believer in getting some wholesome protein that is additionally tasty to begin the day. And a scrumptious breakfast that is additionally tremendous handy and straightforward peasy is an effective way to set the tone for the day.
Enter Cinnamon Roll In a single day Oats! We love homemade cinnamon rolls in our home (try our Air Fryer Cinnamon Roll recipe for a shortcut). And this cinnamon roll in a single day oats recipe is a pleasant twist on a basic breakfast favourite.
That is a type of easy-to-make in a single day oat recipes that not solely satisfies your candy tooth but in addition affords a healthful and nutritious strategy to begin your day.
🌟 Why this recipe works
This easy recipe makes a hearty breakfast the entire household will love!
- Basic flavors in a brand new twist – You get the nice and cozy and comforting cinnamon roll flavors in grab-and-go breakfast type.
- Time-saving and handy – Top-of-the-line issues about this recipe is that it is an ideal make-ahead breakfast. Merely combine the components the evening earlier than, refrigerate, and get up to a ready-to-eat breakfast. This time-saving facet is a game-changer for busy households, because it eliminates the necessity for morning prep and permits for a stress-free begin to the day.
- Customizable for choosy eaters – Cinnamon roll in a single day oats are extremely versatile and straightforward to customise with particular person member of the family faves.
- Full of vitamins – These oats present a healthful breakfast that retains you energized all through the morning.
- A more healthy various – Conventional cinnamon rolls are sometimes excessive in refined sugars and saturated fat. These cinnamon roll in a single day oats provide a more healthy various. You may benefit from the pleasant flavors of a cinnamon roll with out the guilt!
🛒 Ingredient notes
This simple in a single day oats recipe comprises simply six easy components which are simple to seek out in any native grocery retailer.
- Almond milk – You need to use any kind of milk. Since I am dairy-free, I take advantage of non-dairy milk like almond milk.
- Oats – Oats are a dietary powerhouse, providing a wealthy supply of fiber, nutritional vitamins, and minerals. One of the best kind of oats to make use of on this recipe are quaint oats, additionally typically labeled as “rolled oats” or “old school rolled oats.” It is best to keep away from steel-cut oats, until you want chewier breakfast oats. Fast oats and instantaneous oats are additionally not the very best for these recipes, as they could turn out to be too mushy in a single day.
- Cinnamon – The signature taste of those cinnamon roll oats!
- Vanilla – Use pure vanilla extract for the very best taste.
- Brown sugar – So as to add to the cinnamon roll taste and to a bit additional sweetness.
- Chia seeds – For added dietary worth and texture.
Substitutions, further toppings, and variations:
- For vegan choices, use your favourite non-dairy milk.
- Substitute maple syrup, honey, or agave nectar for the brown sugar.
- Substitute flaxseeds for chia seeds.
- Recent fruit, mini chocolate chips, or cinnamon roll icing or glaze are all nice additions for toppings.
- Use your favourite milk, or plant-based milk or non-dairy milk, corresponding to coconut milk, cashew milk, oat milk, soy milk, or almond milk.
- Add vanilla protein powder or chocolate protein powder for added grams of protein.
👩🏻🍳 Recipe FAQs
Completely! Cinnamon roll in a single day oats are good for batch preparation. Merely multiply the components based mostly on the variety of servings you want and retailer them in particular person hermetic containers. They are often refrigerated for as much as 5 days, making it a handy choice for meal prepping.
Substitute common oats with licensed gluten-free oats, and make sure that all different components, corresponding to vanilla extract and any toppings, are gluten-free. This easy adjustment permits these with gluten sensitivities to savor the deliciousness of cinnamon roll in a single day oats.
Whereas rolled oats work finest for this recipe because of their softer texture after soaking, you should use steel-cut oats when you want a chewier consistency. Understand that steel-cut oats could require an extended soaking time, so that you would possibly wish to experiment and modify accordingly.
Retailer particular person servings of in a single day oats in an hermetic container corresponding to a mason jar, within the fridge for as much as 5 days.
🍽 Serving concepts
These cinnamon roll in a single day oats are nice as is on their very own, completed along with your favourite toppings. However if you wish to make your mornings much more attention-grabbing, listed here are some enjoyable methods to serve them:
- Make it a breakfast parfait! Alternate layers of oats with Greek yogurt, granola, and recent berries to make a pleasant parfait.
- Heat it up. Though in a single day oats are usually loved chilly, you’ll be able to warmth them up when you want a heat breakfast. Merely microwave them for a short while till they attain your required temperature. Add a splash of milk if wanted, and benefit from the comforting heat.
- Smoothie bowl topping. Use your in a single day oats as a topping for a smoothie bowl. The creamy oats pair splendidly with the refreshing and fruity flavors of a smoothie. Add a handful of granola or sliced almonds for additional crunch.
- Yogurt mix-In. Combine your in a single day oats along with your favourite yogurt for a pleasant refreshing breakfast. This mixture provides a wealthy and creamy texture to your oats, and you may customise the flavour with a wide range of yogurt choices, corresponding to vanilla, Greek, or flavored yogurts.
Able to make this recipe? Listed here are the kitchen instruments and tools you will want:
Simpler breakfast recipes
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Cinnamon Roll In a single day Oats
This protein-packed breakfast has the flavors of cinnamon rolls in each chew.
Servings: 2 servings
In a big bowl, combine collectively all the components.
Divide the combination between two mason jars. Cowl and refrigerate for at the very least 4 hours or in a single day.
Storage: retailer in an hermetic container within the fridge for as much as 3 or 4 days.
- You may substitute your favourite dairy or non-dairy milk.
- Substitute floor flaxseed for chia seeds.
Energy: 224kcal | Carbohydrates: 37g | Protein: 7g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Sodium: 168mg | Potassium: 183mg | Fiber: 7g | Sugar: 7g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 222mg | Iron: 2mg
Vitamin info is a normal estimate. Precise diet particulars could range relying on the precise meals & manufacturers you utilize to make this recipe. It doesn’t keep in mind any substitutions, toppings, or non-obligatory components.