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These Air Fryer Hen Tenders are deliciously crispy and completely seasoned. Serve them together with your favourite dipping sauce and watch them disappear!
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Chicken tenders on a serving plate with a small dish of honey mustard sauce.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/air-fryer-chicken-tenders-.jpg?resize=1400%2C2100&ssl=1)
The air fryer works its magic once more with this air fryer hen tenders recipe! Each time I make these, I’m significantly impressed with the crispiness of those air fryer hen tenders. The seasoned breadcrumb coating cooks up completely golden and crispy, supplying you with a satisfying crunch with each chew.
This simple recipe requires only a handful of components, most of that are kitchen staples. Buttermilk helps to tenderize the hen, whereas just a few easy seasonings give these hen tenders unbelievable taste.
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Chicken tender dipped in honey mustard.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/air-fryer-chicken-tenders-recipe-.jpg?resize=1400%2C2100&ssl=1)
Why You’ll Love These Air Fryer Hen Tenders
- A tasty 30 minute dinner. You possibly can have these air fryer hen tenders in your desk in lower than half-hour. That’s a weeknight dinner win!
- More healthy than fried hen strips. No oil is required to make the crispiest hen tenders within the air fryer. By making hen tenders at house reasonably than ordering them at a restaurant, you could be assured within the high quality of components that go into your meal.
- Fast and straightforward to make. It solely takes a couple of minutes to bread the hen after which your air fryer does the remainder!
- You’ll want just one or two easy facet dishes to spherical out the meal. My favourite sides for hen tenders are Baked French Fries, Roasted Broccoli or an enormous Green Salad.
My household and I like it. I’ll undoubtedly make once more. Tremendous simple and nice taste!
Imsen
Substances
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Ingredients for air fryer chicken tenders recipe.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/air-fryer-chicken-tenders-ingredients-.jpg?resize=1400%2C2100&ssl=1)
- All-Goal Flour: Coating the hen in flour helps the egg combination to stay. You possibly can substitute complete wheat flour, if desired.
- Eggs: Eggs act because the “glue” that binds the breading to the hen.
- Buttermilk: Mixed with the egg, the buttermilk helps the breading to stay to the hen. Buttermilk additionally provides taste and makes the hen further tender. When you don’t have buttermilk, you can also make my buttermilk substitute or substitute common milk.
- Seasonings: A mixture of paprika, garlic powder, salt and pepper makes a scrumptious seasoning for the hen.
- Panko Bread Crumbs: Panko bread crumbs have bigger crumb items than common breadcrumbs, which makes for a crispier breaded coating.
- Hen Tenders: This recipe is finest made with hen tenders, however in case you don’t have tenders out there you’ll be able to slice boneless skinless hen breasts into hen strips.
Discover the total printable recipe with ingredient quantities and directions beneath.
Make Air Fryer Hen Tenders
Right here’s an outline of the recipe steps. When you don’t have an air fryer, use this Baked Chicken Tenders recipe.
Collect three vast, shallow bowls or pie plates. In a single dish, place the flour. Within the second dish, whisk collectively the eggs, buttermilk and seasonings. Place the Panko within the third dish.
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Four dishes prepped for breading: plate of chicken tenders, dish with egg, buttermilk and spices, dish with flour and dish with panko breadcrumbs.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/how-to-make-air-fryer-chicken-tenders-1-.jpg?resize=2100%2C1400&ssl=1)
Preheat the air fryer to 400° F for five minutes.
Coat the hen tenders first within the flour, gently shaking off any extra flour.
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Coating two chicken tenders with flour.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/how-to-make-air-fryer-chicken-tenders-2-.jpg?resize=2100%2C1400&ssl=1)
Then, coat within the seasoned egg combination.
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Coating two chicken tenders with egg/buttermilk/spice mixture.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/how-to-make-air-fryer-chicken-tenders-3-.jpg?resize=2100%2C1400&ssl=1)
Lastly, coat within the Panko.
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Coating two chicken tenders with panko bread crumbs.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/how-to-make-air-fryer-chicken-tenders-4-.jpg?resize=2100%2C1400&ssl=1)
Place the hen tenders in a single layer within the air fryer (work in batches as wanted). Air fry for six minutes on the primary facet. Then flip and cook dinner on the second facet for 5-7 minutes, or till the hen is cooked by to 165° F when measured with an instantaneous learn thermometer.
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Six air fried chicken tenders in air fryer basket.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/chicken-tenders-in-air-fryer-.jpg?resize=1400%2C2100&ssl=1)
Dipping Sauces
That is the enjoyable half! Air fryer hen tenders are even higher when served with an important dipping sauce. Listed here are a few of our favorites:
Recipe Suggestions
- Cook dinner the hen tenders in a single layer within the air fryer basket, with just a little room in between them. This permits them to get crispy on all sides as the new air circulates across the items. You might have to cook dinner the hen strips in batches.
- Flip the hen tenders over half approach by the cook dinner time. This ensures that they change into crispy on all sides. Flip them rigorously in order to maintain all the breading on the hen. You should utilize two forks or tongs to flip the items. Watch out for the reason that air fryer basket is scorching.
- I didn’t have an issue with the breading sticking to the air fryer basket, but when this is a matter for you, you’ll be able to spray the basket with cooking spray earlier than including the tenders.
- You possibly can add 1/2 cup of grated Parmesan cheese to the Panko breadcrumbs, if desired.
- In case you are serving solely 2 or 3 individuals, you’ll be able to halve this recipe.
![These Air Fryer Chicken Tenders are insanely crispy and seasoned to perfection! Breaded with a panko breadcrumb coating, these homemade chicken tenders are healthy and so easy to make. Dipping air fried chicken tender in honey mustard.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/crispy-air-fryer-chicken-tenders-.jpg?resize=1400%2C2100&ssl=1)
Retailer, Freeze and Reheat
- To Retailer: Cooked hen tenders could also be saved in an hermetic container within the fridge for as much as 3 days.
- To Reheat: To reheat hen tenders that aren’t frozen, preheat the air fryer to 360° F. Then air fry the hen items for 5-10 minutes, till heated by. Or, reheat in a 375° F oven till scorching.
- To Freeze: After air frying, you’ll be able to freeze the cooked hen tenders for as much as three months. Allow them to cool fully after which freeze in an hermetic container.
- To Reheat Frozen Hen Tenders: Preheat the air fryer to 360° F. Air fry the frozen hen strips for 8-14 minutes, flipping midway, or till scorching all through and crispy. This technique additionally works for store-bought frozen hen tenders. It’s also possible to reheat from frozen in a 375° F oven till heated by.
Extra Air Fryer Hen Recipes
I like cooking hen in my air fryer as a result of it’s really easy and it all the time comes out juicy and tender. Strive one in all these air fryer hen recipes subsequent:
![Chicken tenders on a serving plate with a small dish of honey mustard sauce.](https://i0.wp.com/kristineskitchenblog.com/wp-content/uploads/2024/02/air-fryer-chicken-tenders-2.jpg?fit=200%2C200&ssl=1)
Air Fryer Hen Tenders
These Air Fryer Hen Tenders are significantly crispy and completely seasoned. Serve them together with your favourite dipping sauces for a simple dinner or snack.
Stop your display from going darkish
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To organize the breading on the hen, you’ll need 3 vast, shallow bowls, dishes or pie plates. In a single dish, place the flour. Within the second dish, mix the eggs, buttermilk, paprika, garlic powder, salt and pepper. Combine with a whisk or fork till nicely mixed and no clumps of spices stay. Within the third dish, place the Panko bread crumbs.
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Preheat air fryer to 400° F for five minutes.
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Coat the hen tenders first within the flour, then within the egg combination, and eventually within the Panko breadcrumbs.
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Air fry hen tenders in batches, putting tenders in a single layer within the air fryer. Cook dinner for six minutes on the primary facet after which flip the hen items over and cook dinner for 5-7 extra minutes, or till tenders are cooked by to at the very least 165° F and evenly browned. Serve tenders with dipping sauces, as desired.
- In case you are serving solely 2 or 3 individuals, you’ll be able to halve this recipe.
- To Retailer: Cooked hen tenders could also be saved in an hermetic container within the fridge for as much as 3 days.
- To Reheat: To reheat hen tenders that aren’t frozen, preheat the air fryer to 360° F. Then air fry the hen items for 5-10 minutes, till heated by. Or, reheat in a 375° F oven till scorching.
- To Freeze: After air frying, you’ll be able to freeze the cooked hen tenders for as much as three months. Allow them to cool fully after which freeze in an hermetic container.
- To Reheat Frozen Hen Tenders: Preheat the air fryer to 360° F. Air fry the frozen hen strips for 8-14 minutes, flipping midway, or till scorching all through and crispy. This technique additionally works for store-bought frozen hen tenders. It’s also possible to reheat from frozen in a 375° F oven till heated by.
Serving: 3tenders, Energy: 385kcal, Carbohydrates: 29g, Protein: 46g, Fats: 8g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 2g, Trans Fats: 1g, Ldl cholesterol: 183mg, Sodium: 890mg, Potassium: 802mg, Fiber: 2g, Sugar: 2g, Vitamin A: 564IU, Vitamin C: 2mg, Calcium: 82mg, Iron: 3mg
Diet data is an estimate.
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