Arugula and Pear Salad – City Bliss Life

[ad_1]

This Arugula and Pear Salad is hearty sufficient to take pleasure in as an entree salad. But it is also straightforward to make and lightweight sufficient to be a scrumptious facet salad. With peppery arugula, juicy pears, crispy prosciutto, and crunchy almonds, topped with a light-weight lemon French dressing dressing, that is the right salad to take pleasure in any night time of the week!

large bowl of arugula and pear salad with side of salt and pepper and a wooden spoon.

I am going to admit that for a few years, I usually ignored salads as mere appetizers or facet dishes. However as I’ve come to understand recent fruits and recent greens extra in my life, salads have performed a bigger function in my common dinner rotation. This Asian Carrot and Cucumber Salad is a straightforward crunchy salad that I make usually because it goes with quite a lot of the Asian recipes we prepare dinner at house. This Thai Chicken Salad is a CPK copycat salad that is likely one of the most satisfying salads on the planet!

And this Arugula and Pear Salad recipe is unquestionably a hearty salad worthy of constructing usually. I’ve made it a number of occasions since I first did the recipe testing for it, together with bringing it for our Thanksgiving dinner vacation desk!

This vibrant and refreshing dish brings collectively peppery arugula and candy pears with a tasty, easy French dressing. It is nice all 12 months spherical, nevertheless it’s actually the right fall salad to make when pears are at their juiciest.

When you’re able to fall in love with a brand new wholesome dish, let’s dive in and present you ways straightforward it’s to make!

Leap to:

๐ŸŒŸ Why this recipe works

White bowl of arugula pear salad with red onions, dried cranberries, sliced almonds, and dairy-free feta cheese.

So many causes to like this pear arugula salad!

  1. Massive taste and textures – This scrumptious salad combines recent arugula’s daring, peppery style, the savory saltiness of prosciutto, and the sweetness of pears. Each chunk is an ideal mixture of textures, with the crispy prosciutto, barely gentle, candy juicy pears, crunchy almonds, and crisp recent greens.
  2. Good and good for you – Arugula is a powerhouse of nutritional vitamins and minerals, whereas pears present dietary fiber and antioxidants. This salad isn’t just scrumptious but in addition a nutrient-packed addition to assist gasoline your day.
  3. Fast and straightforward – With minimal components and a easy dressing, this salad is a breeze to organize. It is an excellent choice for busy house cooks trying to whip up a nutritious dish with out spending hours within the kitchen.
  4. Versatile – This easy arugula pear salad recipe is a flexible canvas for creativity. See my ingredient notes for scrumptious and straightforward substitutions and additions.

๐Ÿ›’ Ingredient notes

bowls of ingredients to make pear arugula salad.

Salad components:

  • Arugula – Child arugula works greatest on this salad. However it’s also possible to use a mixture of arugula and child spinach, or different combined greens.
  • Pears – I believe one of the best pears to make use of on this salad are Bosc pears. However you should utilize a mix of pears, similar to Asian pears or Bartlett pears.
  • Prosciutto – Crispy prosciutto is a sport
  • Pink onion – You may wish to slice the pink onions into very skinny small strips, which makes them simpler to eat and lends only a trace of sharpness to every chunk. You may as well finely cube the pink onion.
  • Almonds – Sliced almonds add a tasty nutty crunch to this salad. You’ll be able to substitute walnuts or pecans in the event you choose.
  • Feta cheese – When you’re dairy-free like me, you should utilize your favourite dairy-free feta cheese. You may as well use blue cheese as an alternative of feta.

Salad dressing components:

  • Olive oil – Use your favourite extra-virgin olive oil for the dressing.
  • Lemon – You may want each lemon zest and lemon juice, which add acidity and brilliant citrus flavors.
  • Honey – Slightly honey provides some sweetness to the salad dressing. You’ll be able to substitute agave nectar or maple syrup in the event you choose.
  • Garlic – Be sure to finely mince the garlic or you possibly can grate the garlic in the event you choose. You simply wish to keep away from massive chunks of garlic within the salad dressing.
  • Mustard – I discover that Dijon mustard provides nice taste to the dressing. However you should utilize common yellow mustard or perhaps a little bit of complete grain mustard.
  • Rice wine vinegar – This provides a little bit of a tang to the dressing. You’ll be able to substitute apple cider vinegar or white wine vinegar.
  • Salt and pepper – use kosher salt and freshly cracked black pepper for one of the best outcomes.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Recipe FAQs

closeup of pear arugula salad ingredients.
How can I maintain the pears from turning brown?

Toss the sliced pears in a little bit of lemon juice to forestall them from oxidizing and turning brown.

What different toppings can I add to reinforce the salad?

Contemplate including goat cheese, candied walnuts, or sliced deviled egg for added taste and texture.

Can I substitute arugula with one other leafy inexperienced?

Whereas arugula is the star of this dish, you possibly can experiment with spinach or combined greens for a unique taste profile.

What’s the easiest way to retailer this salad?

This salad, when tossed with the salad dressing, is greatest loved instantly. Nonetheless, you possibly can put together the person parts forward of time and retailer in an hermetic container within the fridge for as much as 24 hours. Once you’re able to serve, merely toss the components collectively and gown with the salad dressing.

๐Ÿฝ Serving concepts

bowl of pear arugula salad with a bowl of crispy proscutto above it.

That is a tremendous, satisfying salad as the principle course! If serving it as an entree salad, take into account serving it together with some Garlic Parmesan Knots or Air Fryer Garlic Bread. Or make it a Soup and Salad night time and serve it with sizzling bowls of comforting Instant Pot Chicken Stew,

  1. Grilled Rooster Breast: The lean and savory profile of grilled hen enhances the freshness of the salad, making a well-balanced and satisfying meal.
  2. Salmon Fillets: The richness of salmon pairs splendidly with the arugula and pear salad. The distinction of flavors provides a connoisseur contact to your dinner desk.
  3. Quinoa Pilaf: For a vegetarian choice, serve the salad alongside a quinoa pilaf. The nuttiness of quinoa enhances the general eating expertise.
  4. Roasted Vegetable Medley: Roasted greens like candy potatoes, carrots, and beets add heat and earthiness, offering a pleasant distinction to the salad.

๐Ÿท ๐Ÿฅ‚ Wine pairings

closeup of arugula pear salad with sliced almonds and sliced red onions.

I am keen on a crisp dry white wine with this salad!

  1. Sauvignon Blanc – The crisp acidity and citrusy notes of Sauvignon Blanc complement the peppery arugula and improve the sweetness of the pears.
  2. Chardonnay – A flippantly oaked Chardonnay brings a buttery texture that pairs effectively with the richness of a salmon important course.

However if you’re within the temper for a pink wine, attain for an Oregon Pinot Noir. The pink fruit flavors, delicate earthy undertones, and mild tannins of Pinot Noir are an excellent match for the salad. It is particularly scrumptious when served with grilled hen.

Extra salad recipes

Did you make this recipe? Do not forget to depart a 5-Star ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ranking within the recipe card, and in the event you actually beloved it, please go away a remark additional down on the web page. Thanks!

arugula, pears, prosciutto, and red onion salad in a white bowl.

Arugula Pear Salad

Prep Time: 10 minutes

Prepare dinner Time: 5 minutes

Complete Time: 15 minutes

This salad is a scrumptious facet salad but in addition hearty sufficient to be a important salad course.

Servings: 4 servings

Energy: 250kcal

PRINT
PIN
RATE
๐Ÿค SAVE

Directions

  • In a big bowl, whisk collectively all the dressing ingredents.

  • Place the arugula into a big serving bowl, then prime with the prosciutto, pear slices, almonds, pink onions, and feta cheese. Toss with the dressing and serve.

Notes

Makes 4 facet salad servings.
Storage: This salad is greatest loved quickly after the components are tossed with the dressing, however you possibly can retailer the salad and dressing individually in hermetic containers within the fridge for as much as 4 days. Then toss simply earlier than you are able to serve.ย 
Tried this recipe?Please go away a star ranking and remark! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

Vitamin

Energy: 250kcal | Carbohydrates: 15g | Protein: 4g | Fats: 20g | Saturated Fats: 4g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 13g | Trans Fats: 0.01g | Ldl cholesterol: 11mg | Sodium: 471mg | Potassium: 197mg | Fiber: 3g | Sugar: 10g | Vitamin A: 412IU | Vitamin C: 8mg | Calcium: 99mg | Iron: 1mg

Vitamin info is a common estimate. Precise diet particulars might fluctuate relying on the precise meals & manufacturers you utilize to make this recipe. It doesn’t have in mind any substitutions, toppings, or elective components.

Reader Interactions

This web site makes use of Akismet to cut back spam. Learn how your comment data is processed.



[ad_2]

One thought on “Arugula and Pear Salad – City Bliss Life

Leave a Reply

Your email address will not be published. Required fields are marked *