Italian Pan Fried Fish Recipe

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This Italian pan fried fish is a straightforward weeknight dinner that delivers on taste. Made with pan-seared tender white fish simmered with cherry tomatoes and recent herbs, it’s a lighter dish that may turn into a staple on busy nights! 

Pan fried fish in a black pan.

 

When carried out proper, fish will be so scrumptious and whereas I’m not the largest fish lover, this Italian pan fried fish might need modified my thoughts for a straightforward weeknight meal! 

Tender white fish filets are sauteed with a recent tomato pan sauce flavored with garlic and recent herbs for a tasty weeknight dinner that’s recent, mild and full of taste. It’s just like my Italian baked fish marinara however carried out in lower than half-hour. 

I used perch like I do in my Italian baked fish and chips however halibut or cod work, too, that’s except your halibut is getting used for my baked stuffed halibut. Come to think about it, possibly I like fish recipes greater than I let on! 

Why You’ll Love Straightforward Pan Fried Fish

  • Straightforward to make: This pan-fried fish is a good go-to recipe once you don’t know what to make for dinner! It comes collectively rapidly and at all times tastes nice. 
  • Easy components: A meal that has minimal components however most taste is what Italian seafood and fish dishes are all about!
  • Tender and flavorful: This pan-fried fish with a cherry tomato pan sauce isn’t solely mild and flavorful however prepared in lower than half-hour!

Recipe Elements

  • Olive oil: I like to make use of a great high quality further virgin olive oil.
  • Garlic: You have to one entire clove of garlic that you’ll gently flatten with a knife. 
  • Tomatoes: 10-15 cherry tomatoes or datterino tomatoes.
  • Italian parsley: Recent parsley provides recent herby style.
  • Fish: You have to one pound of white fish fillets equivalent to perch, halibut or cod. Frozen or recent fish works, if frozen thaw first.
  • Salt: Enhances the flavour of the flaky fish and pan sauce.
Ingredients for the recipe.

Substitutions And Variations

  • Extra herbs: Add some rosemary and recent basil like I do in Italian pan fried tomatoes.
  • Splash of white wine: For a saucier fish, add as much as ¼ cup of dry white wine after the tomatoes have cooked down and earlier than including the fish to pan fry. 
  • Lemon: Add the zest of a lemon or some recent lemon juice to the pan tomato sauce to brighten the flavors.
  • Capers and black olives: Provides further briny style. Add in a Tablespoon or two inside the previous few minutes of cooking time. 
  • Purple pepper flakes: In the event you like a little bit spice, add some crushed crimson pepper flakes in with the garlic.
  • Parmesan cheese: A sprinkle of freshly grated Parmesan is at all times welcome earlier than serving! 

How To Make Italian Pan Fried Fish

To begin, in a big frying pan set over medium-high warmth on the stovetop, warmth the olive oil and garlic, add the cherry tomatoes and parsley, saute. 

Tomatoes, garlic and oil in a skillet before and after sauteed.

Subsequent, add the fish, cowl within the sauce from the tomatoes, sprinkle with further parsley then cowl and prepare dinner on low or medium.

Cooking the fish in the pan with the tomatoes.

Uncover the pan, then gently flip fish over and prepare dinner till the fish is cooked by. Spoon sauce over the crispy pan-fried fish and serve instantly.

The cooked fish in the pan.

Skilled Suggestions

  • Non-stick pan: White fish is delicate so utilizing a non stick helps once you flip it. If the fish sticks, it’s not the top of the world however it’s best if it stays intact. 
  • Burst tomatoes within the pan: Squeezing the cherry tomatoes within the pan not solely creates one of the best scrumptious smells however makes them extra flavorful and saucy. 
  • Frozen fish: Guarantee your fish is thawed fully then patted dry. 
  • Keep away from overcooking: Fish cooks quick. To keep away from dry and rubbery fish watch out to solely prepare dinner the fish till it flakes simply with a fork. 
  • End with a squeeze of lemon: Or garnish with lemon wedges. This brightens the fish and tomato flavors for an exquisite end.
Fish on a white plate with a fork.

Recipe FAQs

How To Inform When Fish Is Accomplished Cooking? 

Your white fish filets are carried out cooking when they’re clear in coloration and opaque. They may also lower simply with a fork. If utilizing a meat thermometer, the inner temperature must be 145°F. 

What To Serve With This Pan Fried Fish Recipe?

For a easy weeknight dinner, this goes nice with a grain or a aspect of pasta. For a bigger crowd, I serve Italian seafood salad as a starter and my parmesan ham and potato casserole for a hearty aspect dish choice. A aspect of crusty bread is at all times an ideal alternative! 

Can I Make This Recipe Forward? 

This recipe for pan seared fish is finest ate immediately. Fish is delicate and doesn’t maintain up properly when reheated. That being stated, I’ve made glorious use of leftovers and turned them right into a seafood pasta recipe with nice outcomes.

How To Retailer Leftover Pan Fried Fish With Tomatoes? 

Retailer leftovers in an hermetic container for a day or two. Leftovers style nice flaked over recent salad greens. One other nice use for them could be in seafood pasta.

Extra Italian Seafood Recipes

Fish on a white plate.

If you’re in search of a easy dish then I hope you do that Italian Pan Fried Fish so good and really easy! Buon Appetito!

  • 2 tablespoons olive oil
  • 1 clove garlic (entire flatten gently with a knife)
  • 10-15 cherry, grape or datterino tomatoes (lower in half)
  • 3-4 tablespoons Italian parsley (finely chopped) divided
  • 1 pound piece of perch halibut or cod or fish of alternative
  • 1-2 pinches salt

Stop your display screen from going darkish

  • In a medium-large skillet, on medium-high warmth heat the olive oil and garlic, add the tomatoes and a pair of tablespoons of parsley and sautee for 3-5 minutes. I often prepare dinner them longer as much as 10 minutes and I squish them, we just like the tomatoes cooked properly.

  • Add the fish and switch to cowl within the sauce from the tomatoes, sprinkle with 1-2 tablespoons of parsley, prime 1-2 tablespoons parsley, cowl and prepare dinner on low/medium for 3-5 minutes then flip over, uncover and prepare dinner for an extra 3 or 4 minutes till fish is cooked (opaque and flakes when lower with a fork and never clear) there ought to nonetheless be some sauce within the pan. Serve instantly. Get pleasure from!

In fact cooking time might differ with the thickness of the fish. 
If you want you possibly can add capers and or black olives if desired. Add within the final 1-2 minutes of cooking time. A few tablespoons could be sufficient I feel.
Your white fish filets are carried out cooking when they’re clear in coloration and opaque. They may also lower simply with a fork. If utilizing a meat thermometer, the inner temperature must be 145°F. 
This recipe for pan seared fish is finest ate immediately. Fish is delicate and doesn’t maintain up properly when reheated. That being stated, I’ve made glorious use of leftovers and turned them right into a seafood pasta recipe with nice outcomes.
Retailer leftovers in an hermetic container for a day or two. Leftovers style nice flaked over recent salad greens. One other nice use for them could be in seafood pasta.

Energy: 175kcal | Carbohydrates: 2g | Protein: 23g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl cholesterol: 102mg | Sodium: 174mg | Potassium: 417mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 495IU | Vitamin C: 16mg | Calcium: 101mg | Iron: 2mg

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Up to date from January 25, 2016

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