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This Baked Salmon Orzo Casserole is so satisfying, wholesome, and filled with taste! Better of all, it will get solely cooked within the baking dish, which suggests little or no clear up is required.
![Lemon Salmon and Orzo Casserole recipe in one white baking dish for an easy weeknight dinner.](https://allourway.com/wp-content/uploads/2024/03/Lemony-Salmon-and-Orzo-Casserole-hi-res-20-copy.jpg-1200-x-1800.jpg)
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🗝️ Recipe’s key factors
- Salmon is a wonderful supply of omega-3 fatty acids, which can assist cut back irritation and decrease blood strain.
- The orzo absorbs all the intense lemony flavors because it bakes, infusing the entire dish with a vibrant freshness.
- By baking the orzo as an alternative of boiling it, the pasta soaks up the flavorful broth because it cooks.
- Cooking all of the components collectively in a single dish means clear up is a breeze!
This scrumptious oven baked salmon casserole comes collectively simply and makes a surprising centerpiece in your dinner desk. With layers of orzo, salmon, and asparagus in a delicious lemon-dill sauce, it is a wholesome meal that’s certain to fulfill everybody on the desk.
🛒 Components
That is an summary of the components. You will discover the total measurements and directions within the recipe card (printable) on the backside of the web page.
![Image of the ingredients needed to make the one-dish salmon casserole.](https://allourway.com/wp-content/uploads/2024/03/Lemony-Salmon-and-Orzo-Casserole-hi-res-copy.jpg-1200-x-1800.jpg)
As an Amazon Affiliate, I earn from qualifying purchases.
- Lemons – You will want the zest of 1 lemon, the juice of that very same lemon, and the opposite one might be thinly sliced.
- Cherry tomatoes – Grape tomatoes will work as properly.
- Leeks – Thinly slice the sunshine inexperienced and white elements to make about 1 ¼ cups.
- Garlic – Minced
- Further virgin olive oil
- Capers – Rinsed
- Vegetable Broth – I used low-sodium broth.
- Orzo – I used complete wheat orzo for a dietary increase, however you should utilize common orzo whether it is unavailable.
- Salt and Pepper
- Skinless salmon fillets – You will want about 1 ½ lbs of salmon, lower into giant chunks.
- Asparagus – Trimmed and lower into 1-inch items.
- Contemporary dill – Chopped
🗒 Directions
That is an summary of the directions. Full directions are within the recipe card on the backside of the web page.
![Collage of the first four steps to making the baked salmon and orzo casserole.](https://allourway.com/wp-content/uploads/2024/03/First-four-steps-to-making-Lemony-Salmon-Baked-.jpg)
- Preheat the oven to 425 F. Zest 1 lemon and set the zest apart. Juice the zested lemon and set the juice apart. Thinly slice the 2nd lemon and lay within the backside of a 9×13 inch baking dish.
- Add the tomatoes, leeks, garlic, 2 tablespoons of olive oil, and 1 tablespoon of capers to the baking dish. Toss to mix.
- Bake uncovered till the tomatoes have begun to burst.
- Add broth, lemon zest, 1 tablespoon of lemon juice, orzo, and 1 teaspoon of salt. Stir to mix.
![Collage of steps five through eight for making the baked salmon with orzo pasta dinner.](https://allourway.com/wp-content/uploads/2024/03/2nd-set-of-instructions-for-Lemon-Salmon-Bake-.jpg)
- Cowl and bake till a lot of the liquid has been absorbed and the orzo is al dente.
- Season salmon and asparagus with pepper and 1 teaspoon of salt. Drizzle with 2 tablespoon of oil.
- Take away baking dish from oven when the orzo is al dente.
- Stir in asparagus and a pair of tablespoons of dill.
![The third and final collage shows steps nine through twelve for making the baked salmon recipe with lemon and orzo pasta.](https://allourway.com/wp-content/uploads/2024/03/3rd-set-of-instructions-for-Lemony-Salmon-Bake-.jpg)
- Nestle the salmon within the orzo combination.
- Bake uncovered till the salmon is cooked by way of, about 10 minutes.
- Mix 1 tablespoon of lemon juice, 2 tablespoons of oil, 1 tablespoon of capers, and ¼ cup of dill in a small bowl.
- Serve the sauce alongside the baked salmon casserole or drizzle excessive.
🥫 Storage
Leftover baked salmon orzo casserole could be saved in an hermetic container within the fridge for 3-4 days. To reheat, cowl with foil and bake at 350°F till heated by way of, about 20 minutes.
For longer storage, the casserole could be frozen for as much as 2 months. Permit it to thaw in a single day within the fridge earlier than reheating.
📚 Variations
- Swap out the salmon for an additional fish like cod, halibut or tilapia.
- Use vegetable or rooster broth as an alternative of the vegetable broth.
- Add additional greens like mushrooms, bell peppers or zucchini.
- Substitute quinoa or farro for the orzo.
- Use totally different herbs like parsley, basil or thyme as an alternative of the dill.
- Prime with toasted breadcrumbs, Parmesan or feta cheese earlier than baking.
![A white baking dish holds the baked salmon with orzo pasta, and a wooden spoon removes a helping from the dish.](https://allourway.com/wp-content/uploads/2024/03/Lemony-Salmon-and-Orzo-Casserole-hi-res-30-copy.jpg-1200-x-1800.jpg)
👩🏻🍳 Ideas
- Be sure you pat the salmon very dry earlier than seasoning to assist it get crispy.
- Watch out to not overcook the orzo or it can turn out to be mushy.
- Let the casserole relaxation for five minutes earlier than serving to permit the flavors to meld.
🤔 FAQs
It’s higher to bake salmon at the next temperature round 400°F. The upper warmth helps the salmon cook dinner by way of shortly whereas creating a pleasant crust on the skin earlier than the within overcooks.
Salmon ought to be baked uncovered so the warmth can flow into across the fish and provides it a calmly crispy exterior. Overlaying it may result in steamed, soggy outcomes.
Sure, wild-caught salmon is mostly thought-about higher than farm-raised. Wild salmon tends to be greater in wholesome omega-3s, has a richer taste, and is leaner than farm-raised resulting from its pure eating regimen and setting.
Among the tastiest methods to cook dinner salmon embody baking it with aromatics like lemon and dill, grilling with a glaze or marinade, pan-searing to get crispy pores and skin, or cooking it en papillote (in parchment) to maintain it very moist.
Widespread errors embody overcooking which dries it out, not patting it very dry earlier than cooking so it does not get crispy, and overpowering the fragile salmon taste with too many sturdy seasonings or sauces. Letting salmon relaxation for five minutes after cooking additionally prevents dryness.
For less difficult casserole recipes, make sure to try our Three Cheese and Spinach Cannelloni, Alfredo Baked Tortellini, and our Ultimate Ground Beef Casserole.
In the event you love salmon as a lot as I do, you will love my Grilled Italian Pesto Salmon, Smoked Salmon Breakfast Casserole, and Roasted Salmon with Leek, Shiitake, & Arugula Salad.
On the lookout for extra seafood recipes? Try Easy Fishermans Pie, Creamy Shrimp Risotto, and White Clam Sauce Linguine.
![Baked Salmon sits on top of cooked orzo with asparagus and tomatoes mixed in with the pasta.](https://allourway.com/wp-content/uploads/2024/03/Lemony-Salmon-and-Orzo-Casserole-hi-res-32-copy.jpg-1200-x-1800.jpg)
🍽 What to serve with Baked Salmon Orzo Casserole
This salmon casserole recipe actually does not want something to go together with it as a result of it is already a well-balanced meal!
If you wish to serve a facet together with your salmon casserole, go for a recent Greek salad or a group of greens, pita bread, and Mediterranean dips like hummus, tzatziki, and Baba Ghanoush.
🔪 All Our Approach recommends the next
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You’ll want the next gadgets to make this recipe efficiently.
📞 Chiacchierata (chat)
This Baked Salmon Orzo Casserole is a one-dish dinner that’s certain to fulfill! The components are all filled with vitamins, so that is one scrumptious meal you’ll be able to proudly serve to your loved ones. Expertise the refreshing flavors of spring with this straightforward and scrumptious dish.
Who wants a culinary diploma when you could have a foolproof recipe like this baked lemon garlic salmon with pasta recipe?
Tutti a tavolo, è pronto!
![A serving of Lemony Salmon and Orzo Pasta with Asparagus on a white plate with the dill caper sauce on the side.](https://allourway.com/wp-content/uploads/2024/03/Lemony-Salmon-and-Orzo-Casserole-hi-res-33-copy.jpg-1200-x-1800.jpg)
In the event you love this recipe please give it 5 stars ⭐️⭐️⭐️⭐️⭐️.
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cooking enjoyable and simple.
📖 Recipe
![One-dish dinner that features salmon, pasta, and asparagus.](https://allourway.com/wp-content/uploads/2024/03/Lemony-Salmon-and-Orzo-Casserole-hi-res-26-copy.jpg-1200-x-1200-300x300.jpg)
Lemony Baked Salmon Orzo Casserole
This recipe options tender and flaky salmon seasoned with zesty lemon and fragrant garlic, completely baked to juicy perfection. The recipe is made in one-pan with orzo pasta and springtime greens.
Servings: 8
Energy: 406kcal
As An Amazon Affiliate I earn from qualifying purchases.
Components
- 2 small lemons zest one of many lemons
- 1 pint cherry tomatoes
- 2 medium leeks gentle inexperienced and white elements solely, thinly sliced (about 1 ¼ cups)
- 3 cloves garlic minced
- 6 tablespoons extra-virgin olive oil divided
- 2 tablespoons capers rinsed, divided
- 4 cups lower-sodium vegetable broth
- 2 cups whole-wheat orzo might also use common orzo if whole-wheat unavailable
- 2 teaspoons salt divided
- 1 ½ kilos skinless salmon fillet lower into giant chunks
- 1 pound recent asparagus trimmed and lower into 1-inch items (3 cups)
- ½ teaspoon floor pepper
- 2 tablespoons chopped recent dill plus ¼ cup divided
Diet
Energy: 406kcal | Carbohydrates: 40g | Protein: 25g | Fats: 17g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 10g | Ldl cholesterol: 47mg | Sodium: 690mg | Potassium: 829mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1140IU | Vitamin C: 34mg | Calcium: 62mg | Iron: 4mg
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