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Say hey to your new favourite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice!
Fast and simple lunches are the place it’s at! Listed here are a couple of extra tasty recipes which are excellent for busy existence: Korean ground beef and rice bowls, chicken and rice meal prep bowls, or honey buffalo chicken wraps! They’re additionally nice for meal prep, so you’ll be able to get pleasure from them all through the week!
![Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice! White rice topped with salmon bites, broccoli, and shredded carrots.](https://therecipecritic.com/wp-content/uploads/2024/01/teriyaki_salmon_bites--1200x1799.jpg)
Honey-Glazed Salmon Rice Bowls
I get a whole lot of requests for fast and simple lunch recipes, as a result of let’s be sincere, none of us have time to be slaving away within the kitchen each day! (Which in case you haven’t already gotten a duplicate, you want my Tried & True Cookbook! It’s full of straightforward recipes!) This recipe for honey glazed salmon bowls has really been a life-saver for these instances when I’ve 1,000,000 and one issues to do… however I nonetheless need a tasty, healthful meal! Plus, it’s macro-friendly and matches simply into my weight loss plan.
To make it you simply want white rice, (or a rice different, see under for low-carb choices!) a pound of salmon filets, a couple of pantry staple seasonings, and your favourite veggies! Belief me you guys- when you get a style of this salmon you’ll be hooked. It’s made with such easy components however tastes prefer it got here straight from a restaurant! And the very best half? Even my youngest approves. And she or he normally doesn’t like something however hen nuggets, in order that’s a serious win!
Don’t Fear!
This recipe is Choosy Eater Permitted!
Ingredient Record
- Salmon Filet: You’ll want a couple of pound’s price of skinless, boneless salmon. Reduce it into cubes which are all about the identical dimension so that they cook dinner by evenly!
- Salt and Pepper: Give the salmon its first layer of taste. Alter in keeping with your tastes!
- Soy Sauce: The bottom of the sauce for the honey glazed salmon bowls. It provides a savory taste and likewise retains the salmon good and tender. Use low-sodium soy sauce in case you don’t need your bowls to end up too salty. (I used common soy sauce, but it surely’s all as much as choice!)
- Honey: For some sticky-sweet goodness!
- Minced Garlic: As a result of you’ll be able to by no means have an excessive amount of garlic, particularly in these tasty salmon bowls! The contemporary garlic helps to steadiness out the sweetness within the dish for a well-rounded taste.
![Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice! The honey glazed salmon ingredients. Listed are: salmon, salt and pepper, honey, soy sauce, and garlic.](https://therecipecritic.com/wp-content/uploads/2024/03/Ingredients-with-Labels-for-Honey-Garlic-Salmon-Bowl-1200x800.png)
Rice Bowls / Meeting
- Greens: I used shredded carrots and broccoli florets, each precooked to save lots of time! I additionally added some sliced inexperienced onions on prime of my bowl for additional taste.
- Cooked White Rice: To assist fill you up! It’s also possible to use brown rice or a mixture of rice and grains for extra fiber.
- Sesame Seeds: Elective, however I like the additional taste and texture that sesame seeds add.
Use these leftovers out of your fridge!
These honey glazed salmon bowls are excellent for including leftover veggies to. Whether or not its corn, peas, or salad greens, throw them in!
![Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice! Ingredients to assemble the bowls with. Listed are: broccoli, shredded carrots, sesame seeds, green onion, and rice](https://therecipecritic.com/wp-content/uploads/2024/03/Ingredients-with-Labels-for-Salmon-Bowl2-1200x800.png)
The way to Make Honey Glazed Salmon Bowls
The salmon solely takes 6 minutes to cook dinner, however quarter-hour to marinate. So use that point to assemble your bowl and steam any veggies if crucial!
Getting ready the Salmon
- Reduce Salmon: Reduce the salmon filet into one-inch cubes and season with salt and pepper.
- Sauce Combination: In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till clean. Reserve 2 tablespoons of marinade to brush on the salmon in the course of the cooking course of.
- Toss: Add the salmon to the remaining marinade and toss to coat. Then marinate for quarter-hour.
- Air Fry: Place the marinated salmon bites in a single layer into the air fryer. You might have to cook dinner a few batches relying on the scale of your air fryer. Cook dinner at 390 levels Fahrenheit for 3 minutes.
- Add Extra Glaze, Cook dinner Once more: Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and cook dinner for an extra 3 minutes. The interior temperature for salmon needs to be 125-130 levels Fahrenheit.
Assembling Your Bowl
- Add Your Favourite Toppings: Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
- Garnish: Garnish with sesame seeds and a drizzle of further soy sauce if desired.
![The salmon cut into bite-sized pieces](https://therecipecritic.com/wp-content/uploads/2024/03/air-fryer-salmon-bites-1-3-1-1200x800.jpg)
![Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice! The sauce ingredients being whisked together.](https://therecipecritic.com/wp-content/uploads/2024/03/air-fryer-salmon-bites-2-1-1200x800.jpg)
![Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice! The salmon being tossed in the sauce](https://therecipecritic.com/wp-content/uploads/2024/03/air-fryer-salmon-bites-5-1-1200x800.jpg)
![Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice! The marinated fish being added to the basket of an air fryer](https://therecipecritic.com/wp-content/uploads/2024/03/air-fryer-salmon-bites-2-4-1-1200x800.jpg)
Suggestions and Methods
A couple of methods that can assist you excellent these honey glazed salmon bowls and make them simply the best way you want!
- Low-Carb/Keto-Pleasant: It is a nice possibility for low-carb diets! Merely swap your white rice for zucchini noodles or a mattress of lettuce.
- Add Spice: Add a drizzle of sriracha, sriracha mayo, or some purple pepper flakes for warmth!
- Extra Veggies: Add sugar snap peas, edamame, sliced avocado, bamboo shoots, corn, spinach… the listing goes on and on! Something works right here! The flavour of the salmon is tremendous versatile.
Cooking the Salmon Bites On the Range
When you don’t have an air fryer or simply favor to cook dinner your salmon in a skillet as an alternative, right here’s how!
Warmth a big skillet over medium warmth. Add the marinated salmon bites to the pan and cook dinner for 3-4 minutes per aspect, or till cooked by and the inner temperature reaches 125-130 levels Fahrenheit. For the reason that salmon items are small, they need to cook dinner by comparatively rapidly. Make sure you control them so that they don’t burn! Take pleasure in!
![Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice! Closeup of the salmon bites.](https://therecipecritic.com/wp-content/uploads/2024/01/teriyaki_salmon_bites-1-1200x1799.jpg)
Storing Leftover Salmon Bowls + Meal Prep
To retailer leftover honey glazed salmon bowls, let the whole lot cool utterly first. Then, divide the combination into separate meal prep containers with hermetic lids. This can stop moisture buildup and lack of taste. Within the fridge, your prepped bowls will keep contemporary and scrumptious for as much as 4 days. When you’d prefer to get pleasure from them later within the week, think about freezing them. Merely retailer the cooled combination in freezer-safe containers for as much as 3 months.
If you’re able to eat, thaw in a single day within the fridge and reheat gently on the range or within the microwave! It’s also possible to reheat the salmon within the air fryer for about 5 minutes at 350 levels Fahrenheit.
![Say hello to your new favorite lunch: this honey-glazed salmon bowl made with juicy air fryer salmon bites, broccoli, and shredded carrots over white rice! Picking up a piece of salmon with chopsticks.](https://therecipecritic.com/wp-content/uploads/2024/01/teriyaki_salmon_bites-2-1200x1799.jpg)
Extra Tried & True Salmon Recipes
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Salmon
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Reduce the salmon filet into one-inch cubes and season with salt and pepper.
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In a medium-sized bowl add the soy sauce, honey, and garlic. Whisk collectively till clean. Reserve 2 tablespoons of marinade to brush on the salmon in the course of the cooking course of.
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Add the salmon to the remaining marinade and toss to coat. Marinate for quarter-hour.
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Place the marinated salmon bites in a single layer into the air fryer. You might have to cook dinner a few batches relying on the scale of your air fryer. Cook dinner at 390 levels Fahrenheit for 3 minutes.
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Open the air fryer and brush the reserved glaze on the salmon bites. Shut the basket and cook dinner for an extra 3 minutes. The interior temperature for salmon needs to be 125-130 levels Fahrenheit.
To Assemble
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Benefit from the salmon over rice with the cooked shredded carrots, broccoli, and inexperienced onion.
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Garnish with sesame seeds and a drizzle of further soy sauce if desired.
Energy: 636kcalCarbohydrates: 106gProtein: 34gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 3gLdl cholesterol: 62mgSodium: 1714mgPotassium: 1011mgFiber: 4gSugar: 26gVitamin A: 5737IUVitamin C: 44mgCalcium: 88mgIron: 3mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
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