Beetroot fry recipe is a tasty Andhra model dish ready with grated beets and roasted lentil combine or podi
I don’t cook dinner beetroot fairly often. Not that I don’t prefer it however of us at residence aren’t too keen on it. However I do attempt to incorporate it into my cooking preserving in thoughts the large well being advantages of beetroot. I typically make a dry saute or a stir fry which is effectively obtained at residence. Not solely does it add some shade to the meal however can be nice on taste. I’m speaking about an Andhra model beetroot fry recipe aka beetroot vepudu or beetroot turumu vepudu as we name it in Telugu.
Beets are the trending superfood. Moreover their superb shade they’re a dietary powerhouse. Beetroot is a supply of antioxidants and purifies the blood. They’re additionally wealthy in amino acids, Vitamin A, Okay and C.
It will be a disgrace to not use beetroot in my common cooking. If I’m making an Andhra model veg pulao I embody beets with remainder of the combined greens. Beetroot raita, beetroot thoran (with coconut) and beetroot halwa are a daily fare. I additionally make a scrumptious grated beetroot chickpea salad with a tempering of mustard seeds, black gram dal, inexperienced chilies, curry leaves and asafoetida. It’s an incredible meal by itself particularly throughout the summer season months after I don’t need to spend a lot time within the kitchen.
So the best way to make beetroot fry with out coconut that’s scrumptious?
The bottom line is to grate beetroot for this beetroot fry recipe. Very finely grate the beets. The beets should be sauteed in oil and cook dinner in their very own juice. There is no such thing as a want so as to add water.
The spice combine which provides this beetroot fry a stunning taste is black gram dal, peanuts, purple chilies and coriander seeds that are roasted and coarsely powdered.
Tamarind provides the fry a stunning tang and the sweetness of jaggery balances out the earthy taste of beetroot.
Lastly, a beneficiant sprinkle of chopped recent coriander and you’ve got a colourful, flavorful and dietary beetroot fry.
I like the feel and scrumptious flavors of this beetroot fry which comes from the roasted spice combine. You’ll be able to serve this Andhra model stir fry with rice or chapathi. I made it as a part of an Andhra conventional meal. You’ll be able to function a aspect with rice, sambar, and /appadampappadam which makes for easy, humble meals for the soul.
Even those that aren’t keen on beetroot will love this beetroot vepudu which I’d say is likely one of the finest vegetarian beet recipes on the market. Its vegan too. You should give this fry a try to in the event you do, please share your suggestions and footage of the beetroot fry within the weblog feedback or on social media. Would like to see them. You will see me on Pinterest, Facebook, Twitter, Google Plus and Instagram
beetroot stir fry
the best way to make beetroot fry