Simple Vegan Cauliflower Curry for a Fab Curry Night time!


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Do I have to put in writing about Vegan Cauliflower Curry? One other day, one other curry, ho hum! What tedium, what a bore!

Two bowls of Vegan Cauliflower Curry are on the dark-blue surface. Next to them are a wooden bowl with rice and a wooden board with pieces of lime, a bunch of parsley, and two spoons on it | Hurry The Food Up

Bought ya! As if I’d ever, ever say that! Don’t you understand by now I really like my curries? Loopy for Curry, that’s me. Whyever not? My ancestors set sail searching for pepper and whatnot. The least I may do is tuck into scrumptious curries!

And to get to put in writing about curries, check totally different curry recipes, discuss to folks about curries…. Finest. Job. Ever!

At the moment it’s the flip of one among my favourite curry recipes – Cauliflower curry.

Proper behind our huge hit vegan chickpea curry (which greater than half one million of you may have seen to date!), within the recognition stakes, cauliflower curry is a simple, tasty dish that’s such a fab approach of getting extra veggies in your weight loss plan.

Although the title says ‘cauliflower curry’ the precise recipe comprises extra veg – peppers, inexperienced beans, potatoes, all of them go in there. This curry is one nutritious fella, I let you know!

And what’s extra, it’s a very versatile sort of recipe. You possibly can swap out these veg for no matter you discover in your fridge and use them up earlier than the veg will get furry. Gravied recipes are fairly forgiving that approach, I discover.

They amalgamate fairly simply, getting together with no matter you see match to toss in.

Simply train warning and don’t go too far out of the field along with your choice. Like bitter gourd, for instance! (shudder!)

This curry recipe is one thing I got here up with. So whereas it isn’t genuine Indian delicacies, it does borrow closely from it. Be at liberty to tweak it to fit your tastes. In spite of everything, that’s the most effective a part of meals, isn’t it?



Cauliflower is without doubt one of the few veg that tastes equally yum in dry preparations in addition to in gravy format. This curry is a triumph of delicate flavors coming collectively to bounce on coat your tastebuds with consolation.

The recent cauliflower florets gleefully take up the goodness of the curry paste and the coconut milk, leaving you with an unctuous curry you’ll be completely satisfied to dive face-first into.

Different veg

As I discussed above, I’ve used onions, ginger, potato, inexperienced beans, and peppers. Be at liberty to experiment a bit, liberate your veg drawer and simply have enjoyable with it. Inexperienced peas and cauliflower make a terrific mixture, for my part.

Spinach is a good addition – simply tear up the leaves and bung them on high of the veg, cowl and allow them to prepare dinner within the residual warmth. Speak about extra bang on your buck, eh?

The tang of iron from the spinach leaves lifts up the curry very properly certainly.

If in case you have readymade bottled ginger-garlic paste, chuck that in too.

You possibly can add candy potatoes to the curry too. In the event you do, the curry will likely be a complete meal in a single and you’ll skip the rice accompaniment.

The recent cilantro for garnish is what really makes Indian curries particular so don’t skip these!

Olive oil

Olive oil in curries? Hmm, not likely bought, are you? However then, this isn’t a conventional Indian curry so we will freewheel a bit. Good high quality olive oil is superb at bringing out the most effective taste from veggies – that’s precisely what we wish, proper?

In the event you’d reasonably go together with coconut oil, that’s effective too.

Curry paste

What maketh a curry? A great spice base. It can save you up on time and go together with a store-bought curry paste. When deciding on one, go for a paste couple of notches larger on the warmth scale than your ordinary.

The coconut milk will settle down the warmth, so by getting a spicier paste, you’ll be able to nonetheless retain a bit bit of warmth within the curry.

Vegan Cauliflower Curry ingredients like cauliflower, onions, red pepper, green beans, ginger, olive oil, coconut milk, lime, curry powder, potatoes | Hurry The Food Up

Coconut milk

That is what provides that particular one thing to this curry. I really like, love, love coconut milk curries. That silkiness they bring about to the feel of the curry is unparalleled. As is the flavour profile. Hmm hmmm hmm.

Be sure to seize the low-fat tin, thoughts you. Full-fat coconut milk can simply pack on the energy! But when full fats is what floats your boat, bear in mind the diet information given after the recipe card will range.

Curry powder

“We have now added the curry paste already, Dave, do I want curry powder too?’, you ask.
I say “yessss!”. Why? Taste, taste, taste!

Cauliflower, bless it, is a bland veg. I strive to not maintain this towards it. And in any case, this makes it a veritable sponge that soaks up every little thing within the curry.

That is why we’d like each the curry paste AND powder, so we will double down and pack within the taste bombs. Belief me!

If in case you have solely garam masala, that’s completely good to make use of on this too.

Lime and maple syrup

Candy, salt, bitter and bitter – a very good curry should hit all these high notes. That is why a squeeze of lime and a fragile contact with maple syrup is welcome. These brighten up the curry and add some depth to it.

Go along with honey or agave syrup in case you can’t lay palms on maple syrup.


The ultimate ingredient – rice. The right accompaniment. I usually wish to go together with the outdated dependable, basmati. Aromatic basmati rice can elevate the only of curries and why accept something much less?

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Make these energy rely

One portion of this yummy curry comprises 449 energy per serving, and it comprises 8g protein per serving. Of this, carbohydrates type the key chunk at

kcal 449kcal

Carbs 65g

Fats 16g

Protein 8g

Well being advantages

Do you know that humble cauliflower contains vitamin C? The truth is, 1 cup of cauliflower can offer you as a lot as 77% of your RDA! And also you thought you get max Vit C from citrus!

And by including lime to your curry, you give the Vit C high quality a bit extra enhance!

Other than C, cauliflower additionally comprises Okay and B6, in addition to important minerals reminiscent of manganese, phosphorous, magnesium, potassium, folate, pantothenic acid, and so on.

And, regardless of what you may need learn on the web, cauliflower comprises the antioxidants glucosinolates and isothiocyanate.

These two are tremendous useful in guarding us towards breast, colon, lung, and prostate most cancers! (Eat that cauliflower!)

Cauliflower additionally comprises sulforaphane and choline, that are important to our physique’s wants.

Who’d’a thunk the common-or-garden cauliflower to be such a diet powerhouse, eh?

A bowl of Vegan Cauliflower Curry is on the dark-blue surface. Next to it there are a wooden bowl with rice and a wooden board with pieces of lime, a bunch of parsley, and two spoons on it  | Hurry The Food Up

Learn how to make the most effective cauliflower curry

Now that you understand it is a curry recipe that’s good for you, let’s see about making it, we could?


  • Clear and reduce the bell pepper. I really like utilizing purple bell pepper – it’s beautiful to eat as is and the purple colour pops so properly on this white curry.
  • High and tail the beans and reduce them in half.
  • Cube the onions, and grate the recent ginger.
  • For added oomph, you’ll be able to add crushed garlic too.

Prepare dinner

  • First, gently heat the oil up and add the aromats. Saute over a low flame. Toss within the onions. High tip: all the time add a wee little bit of salt while sauteing your onions. It will sweat the onions faster, browning them sooner and deepening the flavour.
  • Add the peppers and stir them properly.
  • As soon as they’re tender, add the curry paste. Now, the depth of the flavour in your curry is determined by how lengthy you prepare dinner your curry paste. If you’re a talented (and courageous!) prepare dinner, push it to the sting. Else pull again a bit sooner. However by no means skip this step or you’ll danger a really bland curry.
  • Add a few tablespoons of sunshine coconut milk to the curry paste and stir shortly so it’s a clean slurry. Shortly add in the remaining, combine nicely and permit it to come back to a gradual boil. Take care whereas doing this as coconut milk is infamous for splitting.
  • Throw within the cauliflower florets and coat them properly within the curry combine. Add the curry powder, salt, lime juice, and maple syrup. Combine nicely. In order for you a spicy curry, add extra curry powder.
  • Throw within the beans. Cowl and prepare dinner over medium warmth until the veg are cooked while nonetheless retaining a chew.

End off

  • Garnish with recent chopped cilantro when you’ve got them helpful. Ta-da! One pot of scrumptious curry prepared!


  • You possibly can eat this as is, particularly when you’ve got added any white or candy potatoes to the curry.
  • Else go along with your alternative of carb – rice or Indian breads.

Curry Questions

What do you serve with cauliflower curry?

This curry goes superbly with rice, in fact – jeera rice, for instance. I exploit basmati however you should utilize brown rice too. However do you know you’ll be able to pair it with quinoa too?

Prepare dinner the quinoa based on the directions on the packet, make a small facet salad, chilly raita, and make your tummy completely satisfied!

It’s also possible to eat the curry with Indian breads – roti, naan, paratha, and so on.

Go for it, and inform me within the feedback how the pairing went.

Can the cauliflower curry be frozen?

Undoubtedly. Calm down the curry utterly first. Then switch to a freezer-safe container. When reheating, defrost it within the fridge first after which warmth it up. You are able to do so within the microwave or on the stovetop.

Freshen it up by including some recent lime juice and one other sprint of cilantro garnish.

Good as new!

Learn how to prep cauliflower florets for cooking? I don’t really feel snug utilizing uncooked florets in my curry.

Finest method to pre-cook the cauliflower florets is by steaming it. This fashion there is no such thing as a lack of minerals, antioxidants and so on. Merely reduce the cauliflower into small florets. Now place the reduce florets right into a steamer.

Or steam it within the microwave/range high in a bamboo steamer.

Now you’ll be able to simply slip them into your curry, and let all of it simmer collectively to soak up the flavour. In order for you a creamy cauliflower curry, then let the florets prepare dinner a bit extra so the feel isn’t al dente.

Can I make this vegan cauliflower curry in my on the spot pot stress cooker?

Oh sure! Prompt pot is an effective way to retain the vitamins in greens and seal within the taste. Simply set it to saute and observe the directions. Cowl and prepare dinner by following a time much like different vegan curry recipes.

Can I make the cauliflower curry forward?

Most positively. Simply skip the garnishing and do it proper earlier than serving. Perhaps even add a squeeze of lemon. Each with clean up the flavors.

How can I retailer the curry and reheat?

Tomato-based curries usually stand as much as being frozen and reheated very nicely. As cauliflower florets retain a good bit of water, they could find yourself soggy bullets so take care to defrost utterly earlier than warming up the dish.

Cauliflower Curry Variations and Alternate options

This scrumptious curry is already appropriate for vegans and the gluten-intolerant. However you’ll be able to zhuzh it up a bit additional. How?

  • Throw in additional veg – peas, carrots, beans – any and all of them go splendidly with cauliflower and you should have a rocking veg medley curry in your palms!
  • Swap up the garnish – as a substitute of cilantro or parsley, if you will get your palms on kasuri methi (dried fenugreek leaves), toss them in. The aroma will likely be One thing Else!
  • Add finely minced uncooked onions on high, proper earlier than serving. It will add a recent layer of crunch to your curry. (Be sure to have breath mints helpful!)
Two bowls of Vegan Cauliflower Curry are on the dark-blue surface. Next to them there are a wooden bowl with rice and a wooden board with pieces of lime, a bunch of parsley, and two spoons on it | Hurry The Food Up

Extra like these

If you’re available in the market for extra cauliflower recipes, head this fashion.

This Sweet and Spicy Roasted Cauliflower Curry is a Pakistani recipe and a belter! You possibly can range the warmth per your style. The curry simply goes superbly with rice or roti and a few cooling raita to take the sting off.

Or do that Broccoli and Cauliflower Soup – simply takes 5 minutes prep!

This Garlic Mashed Cauliflower is a low-carbers dream. Just some easy steps and also you’ll find yourself with the best cauliflower mash the world has ever seen.

Our Roasted Cauliflower and Broccoli Salad is a winner of a recipe, good for lunches and potlucks.

So there you may have it – the Vegan Cauliflower Curry recipe you’ll be able to take to the financial institution! (Or possibly simply to lunch?) Hope you may have as a lot enjoyable making – and consuming – it as we do, round these components.

Inform me how you bought on! Any hiccups/ideas, do share them within the feedback part under.

Simple Vegan Cauliflower Curry

Attempt making this tasty vegan cauliflower curry on your subsequent curry night time. You’ll by no means resort to a greasy takeaway dish once more!

Delicacies:Vegan, Vegetarian
Food regimen: dairy-free, egg-free, gluten-free, vegan
Prep Time:10 minutes
Prepare dinner Time:20 minutes
Complete Time:30 minutes
Creator: Lorena & HurryTheFoodUp
  • Prepare dinner rice based on packet directions.

    ½ cup basmati rice

  • Minimize the bell pepper into small cubes, chop the cauliflower into chew sized items. 

    ½ purple pepper, ½ medium cauliflower

  • Take away the ideas of the inexperienced beans and reduce them in half.

    ½ cup inexperienced beans

  • Cube up the onion and finely chop the ginger.

    1 onion, 1 thumb ginger, recent

  • Add some oil to a pot and on medium warmth add the ginger.

    1 tsp olive oil

  • As quickly because it begins to launch its aroma (about 2 minutes) add the onion and the bell pepper, and sauté (fry on a medium warmth) for five minutes.

  • Combine within the curry paste, stir and prepare dinner for two extra minutes.

    1 tbsp curry paste

  • Stir in a bit of the coconut milk to dissolve the curry paste after which pour in the remaining. Set to excessive warmth till the milk begins to boil.

    1 can low fats coconut milk

  • As soon as boiling cut back to low warmth and add the lime juice, curry powder, salt and maple syrup. Stir nicely.

    ½ lime, 1 tsp curry powder, salt, 1 tsp maple syrup

  • Now it’s time so as to add the cauliflower. Simmer for five minutes, add the inexperienced beans and and let every little thing simmer for 10 minutes extra.

  • Give the curry a style check: see if you’ll want to add some extra salt, sugar or lime. It’s also possible to add a bit extra curry paste in case you like. When you’re completely satisfied, it’s able to serve, wohooo!

  • Serve with chopped recent cilantro on high. Rice or quinoa goes very nicely with this beautiful curry dish!

    4 sprigs cilantro/coriander, recent

In the event you favored this cauliflower curry, then I encourage you to check out this chickpea curry as talked about earlier. In the event you’re leaning in direction of one thing Asian-inspired, how about this cool tofu salad?
Thanks Lorena for this glorious recipe with critical hit potential. Need to see extra of her creations? Try her instagram over here.

Vitamin Information

Simple Vegan Cauliflower Curry

Quantity per Serving

% Day by day Worth*

* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.


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