Mediterranean Farro Salad – Spend With Pennies


When you’ve tried this distinctive farro salad recipe, you’ll wish to make it repeatedly!

Juicy tomatoes, crisp cucumbers, onions, and feta cheese are all tossed in a easy dressing with protein-rich farro.

Mediterranean Farro Salad on a bowl with serving utensils

A Hearty Grain Salad

This farro salad is a scrumptious recipe made with a hearty grain, recent veggies, and tangy feta cheese. 

  • Farro is an historic grain that’s filled with protein, vitamins, and fiber.
  • It’s satisfying and filling: Farro provides a hearty texture that satisfies your starvation.
  • Nice for meal prep! Make a giant batch forward of time and revel in all of it week lengthy.
  • This salad is so versatile! Get pleasure from it as a meal or pair it with protein.

Components in Farro Salad

Farro – This recipe makes use of pearled farro which is a bit sooner to cook dinner. Discover raw farro in one-pound baggage, or you should buy farro online here. It has a nutty taste and a little bit little bit of a chewy texture. For those who can’t discover farro, use barley, quinoa, or brown rice.

Greens – Greek salad impressed veggies like tomatoes, cucumbers, crimson onions, and spinach maintain up properly in opposition to the hearty farro. Kale and arugula are nice additions, too!

Farro Salad Dressing – Double up this recipe to make use of as a marinade for veggies or rooster, if desired. Brief on time? Use a store-bought bottle of French French dressing.

Toppings – Prime this farro salad recipe with a sprinkle of feta and recent herbs like parsley.

Variations – Add chopped olives, small cubes of roasted butternut squash, or asparagus. Prime with chopped nuts like almonds, walnuts, or pecans for some crunch!

ingredients for Mediterranean farro salad in glass bowls

Make Farro Salad

  1. Cook dinner farro per the recipe below. Wash and chop the greens whereas farro is cooking.
  2. Place dressing substances in a jar with a tight-fitting lid and shake to mix.
  3. Toss cooked farro and greens in dressing in a big bowl and chill for not less than 1 hour. Garnish with feta cheese and serve chilly.

Retailer Leftovers

Maintain leftover farro salad in a lined container within the fridge for as much as 4 days. Or make farro salad as much as a day forward and the flavors will proceed to mix!

close up of Mediterranean Farro Salad on a plate

Extra Hearty Grain Salads

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Mediterranean Farro Salad

This Farro Salad is crisp & colourful. Stuffed with recent veggies and hearty farro, this salad is certain to be a household favourite!

Prep Time 20 minutes

Cook dinner Time 15 minutes

Chill Time 1 hour

Whole Time 1 hour 35 minutes

Writer Holly Nilsson

  • Place farro in a big pot of salted water. Convey to a boil, scale back warmth to a simmer and cook dinner till farro is tender, about 14-16 minutes. Drain properly and rinse with chilly water.

  • Whereas farro is cooking, put together greens. Place all dressing substances in jar and shake properly.

  • Mix cooled farro, dressing, and greens in a bowl. Toss properly and refrigerate for 1 hour.

  • Garnish with feta cheese and serve chilled.

Leftover Farro Salad may be saved in an hermetic container within the fridge for as much as 4 days. 

Energy: 342 | Carbohydrates: 40g | Protein: 8g | Fats: 18g | Saturated Fats: 4g | Ldl cholesterol: 11mg | Sodium: 223mg | Potassium: 569mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1718IU | Vitamin C: 28mg | Calcium: 103mg | Iron: 2mg

Vitamin info offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Appetizer, Lunch, Salad, Aspect Dish
Delicacies American, Mediterranean
Mediterranean farro salad in a bowl with writing
Mediterranean farro salad with a title
close up of Mediterranean farro salad with writing
Mediterranean farro salad ingredients and Mediterranean farro salad in a bowl with writing


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