Straightforward Spinach Stir Fry – China Sichuan Meals

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Tremendous straightforward Spinach stir fry with garlic. It’s a scrumptious Chinese language-style darkish leafy vegetable stir fry that solely wants 5 minutes.

You could discover numerous recipes asking to blanch the spinach earlier than stir-frying. We used to blanch it for a number of causes.

  1. the primary objective is to maintain the inexperienced colour. However since spinach could be stir-fried inside a really quick time, it’s not needed for this explicit darkish leafy green- spinach.
  2. Take away the bitter style. Spinach in some seasons could have a bitter style.
  3. To Take away Oxalic Acid: it is a conventional saying that oxalic acid contained in spinach is unhealthy. However in actual fact, oxalic acid in a daily quantity of spinach has little or no affect on the physique’s well being.

So in the event you get high-quality spinach, there isn’t a have to blanch it. And we’ll make a easy spinach stir fry inside 5 minutes.

spinach stir fry | chinasichuanfood.com

Elements

  • 250g Spinach
  • 5 cloves garlic, chopped
  • 2 tbsp. cooking oil
  • Pinch of salt

Directions

Easy methods to wash spinach

Spinach could be sandy spinach if they aren’t washed correctly. So we have to wash them rigorously. Take a big bowl of water and wash the stem individually. Then take away the redhead. Drain nicely and additional minimize into small sections round 5 cm lengthy.

spinach stir fry | chinasichuanfood.com

Stir fry spinach

Add oil to the wok, when the oil is sizzling, add the chopped garlic, and stir-fry for less than seconds over a gradual hearth till fragrant. Don’t fry the garlic too lengthy as a result of it would get burnt and switch bitter.

Rapidly add spinach in, add salt and light-weight soy sauce when the spinach is nearly mushy. Transfer quick. The entire course of needs to be lower than 1 minute, don’t overcook your spinach. Serve sizzling.

spinach stir fry | chinasichuanfood.com
spinach stir fry |chinasichuanfood.com

For those who like easy stir-fried greens, take a look at our Bok Choy Stir Fry, water spinach stir fry.

Cook dinner’s Notice

If you’re getting ready a big meal with different dishes, please orange spinach stir fry the final one. As a result of it turns darkish and loses its freshness in a short time.

spinach stir fry | chinasichuanfood.com
  • 250 g Spinach
  • 5 cloves garlic chopped
  • 2 tbsp. cooking oil
  • 1/4 tsp. salt
  • 1 tbsp. light soy sauce
  • Spinach could be sandy spinach if they aren’t washed correctly. So we have to wash them rigorously. Take a big bowl of water and wash the stem individually. Then take away the redhead. Drain nicely and additional minimize into small sections round 5 cm lengthy.

  • Add oil to the wok, when the oil is sizzling, add the chopped garlic, and stir-fry for less than seconds over a gradual hearth till fragrant. Don’t fry the garlic too lengthy as a result of it would get burnt and switch bitter.

  • Rapidly add spinach in, add salt and light-weight soy sauce when the spinach is nearly mushy. Transfer quick. The entire course of needs to be lower than 1 minute, don’t overcook your spinach. Serve sizzling.

Energy: 171kcal | Carbohydrates: 7g | Protein: 4g | Fats: 15g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 9g | Trans Fats: 0.1g | Sodium: 100mg | Potassium: 728mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11722IU | Vitamin C: 37mg | Calcium: 137mg | Iron: 4mg

spinach stir fry |chinasichuanfood.com

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